Veggie 10
Eclectic Herb
Overview
Veggie 10 is a concentrated blend of freeze-dried vegetables, primarily tomato, kale, and beet. It aims to provide a convenient source of vitamins and minerals. While individual ingredients have potential health benefits, the overall efficacy depends on the quality, quantity, and bioavailability of the nutrients retained after processing. The amounts of most nutrients provided are not high relative to the recommended daily intake.
The Good
Provides a convenient way to consume a variety of vegetables.
Freeze-drying may help preserve nutrients.
Certified Organic by Oregon Tilth.
The Bad
Potential interactions with blood thinners or hypertension medications due to vasodilatory effects of some ingredients
Individuals with certain kidney conditions or those taking specific medications should consult a healthcare provider before using this product.
The effectiveness of the product highly depends on the quality of raw ingredients.
Is it for you?
Best For: Individuals with low vegetable intake, health-conscious individuals, vegans/vegetarians
Skip If: You have specific allergies to any listed vegetable ingredients, or are on medications that interact with greens.
Ingredients Analysis
Sodium
10 mgCalcium
15 mgIron
1 mgPotassium
190 mgTomato; Freeze-Dried
3000 mgKale; Freeze-Dried
200 mgBeet; Freeze-Dried
200 mgCelery; Freeze-Dried
120 mgCarrot; Freeze-Dried
120 mgSpinach; Freeze-Dried
120 mgNettle; Freeze-Dried
80 mgEndive; Freeze-Dried
40 mgHow to Use
Mix one scoop with water or your favorite beverage.
Daily
Morning
With or without food
Who Should Use This
Best For:
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