Veggie Protein Very Vanilla
Twinlab CleanSeries
Overview
Twinlab CleanSeries Veggie Protein provides a decent 21g of protein per serving from a blend of sprouted brown rice, yellow pea, and chlorella proteins, positioning it as a good option for plant-based protein intake. While it includes digestive enzymes and chia seeds for added benefits, the dose of added BCAAs (500mg) is significantly below the research-backed amounts required for maximal muscle protein synthesis benefits. The lack of transparency regarding the exact proportions of each protein source in the blend also makes it difficult to ascertain the completeness of its amino acid profile, potentially impacting its overall effectiveness for muscle repair and growth compared to animal-based proteins or well-formulated plant blends with disclosed ratios.
The Good
Excellent plant-based protein source for vegans/vegetarians
Provides 21g of protein per serving, aiding muscle repair and satiety
Contains digestive enzymes (Papain, Bromelain) to support protein digestion
The Bad
Protein quality potentially lower than animal-based proteins due to lysine content
BCAA dosage (500mg) is significantly underdosed for muscle protein synthesis benefits
Lack of specific amounts for each plant protein source; ratio unknown for optimal amino acid profile
Is it for you?
Best For: Vegetarians, vegans, individuals seeking plant-based protein, fitness enthusiasts
Skip If: You have known allergies to common plant proteins or specific dietary restrictions not listed.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water or your favorite beverage. Shake well until dissolved.
Daily
Morning or Post-Workout
With water or preferred beverage
Who Should Use This
Best For:
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