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Virgin Coconut Oil 1000 mg

Virgin Coconut Oil 1000 mg

NOW

#Other
63
Safety75
Efficacy50
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides organic virgin coconut oil, which is a source of medium-chain triglycerides (MCTs). While MCTs are known for rapid absorption and potential energy benefits, the overall impact of this product for the average consumer is limited to basic fat intake and the benefits are commonly available from many other easier to integrate dietary sources. There is some potential positive effect when adding this to other essential fatty acids however the current research is unclear about the magnitude of benefit.

The Good

Good source of medium chain triglycerides.

Provides a source of dietary fat.

Certified organic coconut oil

The Bad

High in saturated fat, may elevate LDL cholesterol.

May cause gastrointestinal discomfort in some individuals.

Limited evidence for significant health benefits beyond basic fat intake.

Is it for you?

Best For: Individuals seeking a source of healthy fats, those on ketogenic diets, general wellness support

Skip If: You have a known allergy to coconut or are on a strict low-fat diet.

Ingredients Analysis

Trans Fat

Calories From Fat

25 Calorie(s)

Saturated Fat

2.5 g

Medium Chain Triglycerides

1.5 g

Organic Virgin Coconut Oil

3 g

How to Use

Take 1-3 softgels daily with food, or as directed by your healthcare practitioner.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking a source of healthy fats, those on ketogenic diets, general wellness support

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