ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Vita JYM Sports Multivitamin & Mineral Support

Vita JYM Sports Multivitamin & Mineral Support

JYM Supplement Science

#Multivitamin
68
Safety65
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Vita JYM Sports Multivitamin & Mineral Support offers a wide range of essential vitamins and minerals designed to meet the needs of active individuals. While it provides many nutrients at robust doses, some ingredients are in less optimal forms, and certain doses are excessively high. The inclusion of BioPerine is a plus for absorption, but the absence of calcium and phosphorus is a notable omission for bone health in a 'sports' multivitamin.

The Good

Comprehensive blend of essential vitamins and minerals for active individuals

Optimal dose of Vitamin D3 (75 mcg/3000 IU) suitable for many athletes

Includes highly bioavailable Vitamin K2 (MK-7)

The Bad

Suboptimal forms of Magnesium and Zinc

Iron content may be unnecessary for some individuals and can cause GI upset

Some vitamin doses are very high and may not provide additional benefit beyond adequate levels

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals with active lifestyles, those seeking comprehensive micronutrient support

Skip If: You have specific medical conditions, are pregnant or nursing, or are taking medications that may interact with high vitamin/mineral doses. Consult a healthcare professional.

Ingredients Analysis

Vitamin A (as Beta-Carotene)

3000 mcg

Vitamin C (as Ascorbic Acid)

250 mg

Vitamin D (as Cholecalciferol)

75 mcg

Vitamin E (as d-alpha-Tocopheryl Succinate)

100 mg

Thiamin (as Thiamin Mononitrate)

50 mg

Riboflavin

50 mg

Niacin (as Niacinamide)

50 mg

Vitamin B6 (as Pyridoxine Hydrochloride)

100 mg

Folate (as 667 mcg DFE (400 mcg Folic Acid))

400 mcg

Vitamin B12 (as Methylcobalamin)

500 mcg

Biotin

300 mcg

Pantothenic Acid (as D-Calcium Pantothenate)

100 mg

Iron (as Ferrous Fumarate)

6 mg

Iodine (as Potassium Iodide)

150 mcg

Magnesium (as Magnesium Oxide)

100 mg

Zinc (as Zinc Oxide)

200 mcg

Copper (as Copper Gluconate)

2 mg

Manganese (as Manganese Gluconate)

2.3 mg

Chromium (as Chromium Picolinate)

45 mcg

Potassium (as Potassium Citrate)

100 mg

Black Pepper (Piper nigrum) (fruit) Extract (as BioPerine)

5 mg

Boron (as Boron Amino Acid Chelate)

167 mcg

Silicon (as Silicon Dioxide)

120 mcg

Vitamin K2 (as Menaquinone-7 (MK-7))

10 mcg

Vanadium (as Vanadium Amino Acid Chelate)

100 mcg

Selenium (as Sodium Selenite)

55 mcg

How to Use

Take 1 serving (likely 2-3 tablets) daily with a meal.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With food

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals with active lifestyles, those seeking comprehensive micronutrient support

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.