VITA Multi-Vitamin
JYM
Overview
VITA Multi-Vitamin by JYM offers a comprehensive blend of vitamins and minerals, with a focus on high doses of B vitamins and added ingredients like BioPerine to enhance absorption. While the high doses of certain B vitamins and the inclusion of iron may not be suitable for everyone, the formula can be effective for individuals with deficiencies or increased nutrient needs, such as athletes. However, given that some nutrients are significantly above the recommended daily intake, it's best to consult with a healthcare professional.
The Good
Comprehensive micronutrient profile supports overall health and well-being.
High doses of B vitamins may benefit individuals with deficiencies or increased needs.
Includes BioPerine to enhance nutrient absorption.
The Bad
Very high doses of certain B vitamins (B1, B2, B6, Niacin, Pantothenic Acid, B12) may not be necessary for most individuals and could lead to imbalances or adverse effects over time.
Risk of inaccurate medical lab results due to high biotin content.
Contains iron, which can cause gastrointestinal distress in some individuals, and should be used with caution by those without iron deficiency.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking general nutritional support
Skip If: You have specific medical conditions, are pregnant/nursing, or take medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A (as beta carotene)
6000 mcgNiacin (as Niacinamide)
100 mgFolate (400 mcg Folic Acid)
667 mcgBiotin
300 mcgIodine (as Potassium Iodide)
150 mcgHow to Use
Take the recommended serving size (likely 2-3 tablets) daily with a meal and water.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
Recommended Articles
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.