Vital Essentials
Simply Young
Overview
The effectiveness of Vital Essentials is largely limited by its proprietary blend, which obscures the individual dosages of most of its ingredients. While many of the components like Spirulina, Chlorella, Beetroot, and Ginseng have research-backed benefits at specific doses, it's highly improbable that the overall blend of 9145mg will deliver effective amounts of all the 25+ listed ingredients. The trace amounts of Vitamin A, Vitamin C, Calcium, and Iron are significantly below recommended daily values and unlikely to provide meaningful benefits.
The Good
Diverse blend of fruits, vegetables, and botanicals for broad nutritional exposure.
Contains ingredients with antioxidant and anti-inflammatory properties (e.g., Spirulina, Chlorella, Green Tea).
Includes ingredients traditionally used for energy and vitality (e.g., Maca, Asian Ginseng, Cordyceps).
The Bad
Proprietary blend conceals individual ingredient dosages, making efficacy and safety assessment difficult.
Most ingredients within the 9145mg blend are unlikely to be at clinically effective doses.
Micronutrient content (Vitamin A, C, Calcium, Iron) is extremely low, offering minimal health benefit.
Is it for you?
Best For: Individuals seeking general health support, those interested in anti-aging or vitality
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor
Ingredients Analysis
Vitamin A
900 IUVitamin C
4.5 mgCalcium
24 mgIron
2.5 mgTotal Calories
37 Calorie(s)Calories From Fat
3 Calorie(s)Sodium
35 mgSugar
1 gProprietary Blend
9145 mgHow to Use
Typically, take 1-2 capsules or servings daily with water, preferably with a meal, as directed on the label.
Daily
Morning
With food
Who Should Use This
Best For:
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