ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Vital Reds Red Berry

Vital Reds Red Berry

Gundry MD

#Greens Powder
58
Safety60
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Vital Reds Red Berry is a supplement containing a mix of vitamins and minerals along with a blend of polyphenols, a metabolic blend, and digestive support blend. While several ingredients have shown individual promise, the use of proprietary blends makes it impossible to determine the dosage of individual ingredients or fully assess the effectiveness of this particular formulation. Therefore, its effectiveness may not be as powerful as a more transparent formula.

The Good

Provides a range of vitamins and minerals, supporting general health.

Polyphenol blend may offer some antioxidant and cardiovascular benefits

May provide a boost in energy due to the metabolic blend.

The Bad

Proprietary blends make it impossible to assess the dosage of individual ingredients

May cause gastrointestinal discomfort in some individuals due to high fiber and prebiotic content

The metabolic enhancing blend may cause jitters or anxiety in sensitive individuals.

Is it for you?

Best For: Individuals seeking antioxidant support, digestive health, and increased energy

Skip If: You are pregnant, nursing, or on medication without consulting a doctor

Ingredients Analysis

Thiamin (as thiamin HCl)

1.5 mg

Riboflavin

1.7 mg

Niacin

20 mg

Vitamin B6 (as pyridoxine HCl)

2 mg

Folate

667 mcg DFE

Vitamin B12 (as methylcobalamin)

6 mcg

Biotin

300 mcg

Pantothenic acid (as D-calcium pantothenate)

10 mg

Selenium (as sodium selenite)

70 mcg

Chromium (as chromium polynicotinate)

200 mcg

Polyphenol Blend

1760 mg

Metabolic Enhancing Blend

365 mg

Digestive Support Blend

3 billion CFU

Fructo-oligosaccharides

250 mg

How to Use

Mix one scoop with 8-10 ounces of water or your favorite beverage.

Frequency:

Daily

Best Time:

Morning

When:

Anytime, with or without food

Who Should Use This

Best For:

Individuals seeking antioxidant support, digestive health, and increased energy

Recommended Articles

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.

L-Theanine Dosage for Focus: Avoid Drowsiness

L-Theanine Dosage for Focus: Avoid Drowsiness

200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.