Vitality Omega Man
Barlean's
Overview
Vitality Omega Man provides a blend of omega fatty acids, primarily from flaxseed oil, along with phosphatidylcholine and plant phytosterols. While ALA from flaxseed offers some cardiovascular benefits, the absence of EPA and DHA may limit its overall effectiveness compared to fish oil. The inclusion of phosphatidylcholine and plant phytosterols provides additional potential cognitive and cholesterol-lowering benefits, but more specific research is needed to confirm these effects.
The Good
High in ALA, a plant-based omega-3 fatty acid with cardiovascular benefits
Contains phosphatidylcholine, which may support cognitive function and reduce stress
Includes plant phytosterols, potentially aiding in cholesterol reduction
The Bad
Relatively high calorie content per serving (120 Calories)
Potential gastrointestinal upset due to high fat content or specific ingredients
May interact with anticoagulant medications due to omega-3 fatty acids
Is it for you?
Best For: Men seeking cardiovascular support, brain health, and general wellness
Skip If: You have a fish allergy or are on blood-thinning medication without consulting a doctor
Ingredients Analysis
Calories From Fat
110 {Calories}Saturated Fat
1.5 gMonounsaturated Fat
2.5 gAlpha-Linolenic Acid
5950 mgLinoleic Acid
1868 mgOleic Acid
1900 mgPhosphatidylcholine
520 mgBeta Sitosterol
65 mgCampesterol
24 mgStigmasterol
24 mgHow to Use
Typically, take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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