Vitamin B-12
Ancient Nutrition
Overview
This supplement provides a high dose of Vitamin B12 in the form of methylcobalamin, a co-enzymated form, along with a proprietary blend of Traditional Chinese Medicine (TCM) ingredients. The high dosage of B12 should effectively address deficiencies. However, without knowing the specific amounts of each ingredient in the TCM blend, it's difficult to assess its overall effectiveness.
The Good
Provides a high dose of Vitamin B12 to address potential deficiencies.
Includes methylcobalamin, a readily bioavailable form of Vitamin B12.
Contains a blend of TCM ingredients, traditionally used for various health benefits.
The Bad
Large daily value percentage may lead to supratherapeutic B12 levels.
Proprietary blend makes it difficult to assess the efficacy and safety of other ingredients.
Limited evidence supporting the combination of TCM herbs with B12.
Is it for you?
Best For: Individuals with B12 deficiency, vegans/vegetarians, those seeking energy support
Skip If: You have a known allergy to ingredients or are on specific medications without consulting a doctor.
Ingredients Analysis
How to Use
Take one capsule daily with water and food, or as directed by your healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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