Vitamin B-Complex 100
Solaray
Overview
This supplement provides an extremely high dose of B vitamins, much higher than the body's needs and unlikely to provide a significant benefit to most users above an average multivitamin. It might help people with deficiencies, although this can almost always be resolved with a better diet.
The Good
Provides a wide array of B-vitamins
May help resolve symptoms of B-vitamin deficiencies
Easy to consume capsule form
The Bad
Extremely high doses of most B-vitamins
Potential for masking B12 deficiency with high dose folate
May cause gastrointestinal upset in sensitive individuals if not taken with food
Is it for you?
Best For: Individuals seeking energy support, those with dietary restrictions, people experiencing stress
Skip If: You have a known allergy to any ingredient or are on specific medications without consulting a doctor.
Ingredients Analysis
Thiamine
100 mgRiboflavin
100 mgNiacin
100 mgVitamin B6
100 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
100 mcgBiotin
100 mcgPantothenic Acid
100 mgCholine
40 mgPara-Aminobenzoic Acid
100 mgInositol
100 mgHow to Use
Take one capsule daily with a meal or a glass of water.
Daily
Morning
With food
Who Should Use This
Best For:
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