ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Vitamin B Complex Plus

Vitamin B Complex Plus

Totaria

#Multivitamin
63
Safety60
Efficacy65
Transparency50
Based on Examine, Wikipedia, and 23 other sources

Overview

Totaria Vitamin B Complex Plus is a comprehensive B-vitamin supplement with added nutrients, providing significantly high doses of each B vitamin, far exceeding the recommended daily values. While the B vitamins are essential for various bodily functions like energy production and nerve health, the extremely high doses may not be necessary or beneficial for everyone. The inclusion of vitamin C, D3, K2, choline, and inositol offers additional supportive benefits.

The Good

Comprehensive B-vitamin complex formulation

Includes methylcobalamin, a bioavailable form of B12

Contains added Vitamin C, D3 and K2 for additional health support

The Bad

Excessively high doses of B vitamins may lead to side effects

High biotin levels may interfere with lab tests

Elevated Folate intake can mask B12 deficiency

Is it for you?

Best For: Individuals seeking comprehensive B vitamin support, energy enhancement, nerve health, immune system boost, and skin vitality.

Skip If: You have known allergies to any B vitamins or other ingredients, or are on medications that may interact with B vitamins.

Ingredients Analysis

Vitamin B1 (as Thiamine Mononitrate)

100 mg

Vitamin B2 (as Riboflavin)

100 mg

Vitamin B3 (as Niacinamide)

100 mg

Vitamin B5 (as D-Calcium Pantothenate)

100 mg

Vitamin B6 (as Pyridoxine HCL)

100 mg

Biotin (Vitamin B7)

1000 mcg

Folate (Vitamin B9)

2000 mcg DFE

Vitamin B12 (as Methylcobalamin)

50 mcg

Vitamin C (as Ascorbic Acid)

200 mg

Vitamin D3 (as Cholecalciferol)

50 mcg

Vitamin K2 (as MK-7 Menaquinone)

45 mcg

Choline (Bitartrate)

200 mg

Inositol

200 mg

How to Use

Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking comprehensive B vitamin support, energy enhancement, nerve health, immune system boost, and skin vitality.

Similar Products

Ascorbic Acid by Thorne

Ascorbic Acid

Thorne

Ester-C 500 mg With Citrus Bioflavoinds Timed Release by American Health

Ester-C 500 mg With Citrus Bioflavoinds Timed Release

American Health

Vitamin C by Source Naturals

Vitamin C

Source Naturals

Vitamin C by Muscle Feast

Vitamin C

Muscle Feast

Ascorbic Acid by BulkSupplements.com

Ascorbic Acid

BulkSupplements.com

Pure Biotin (Vitamin B7) by BulkSupplements.com

Pure Biotin (Vitamin B7)

BulkSupplements.com

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.