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Vitamin C 1000mg

Vitamin C 1000mg

Weightworld UK

#Vitamin C
85
Safety85
Efficacy85
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This Vitamin C supplement provides a clinically relevant dose of 1000mg, which is well-established for immune support and antioxidant benefits. The addition of rosehip and bioflavonoids aims to improve the supplement's overall efficacy, though their individual doses (20mg and 7mg respectively) are lower than typically studied for independent therapeutic effects. However, the synergistic effect with Vitamin C is well-regarded.

The Good

Optimal Dose of Vitamin C: Provides 1000mg, an effective dose for immune and antioxidant support.

Enhanced Absorption: Inclusion of rosehip and bioflavonoids may improve Vitamin C absorption and bioavailability.

Broad Spectrum Benefits: Supports immune function, acts as a powerful antioxidant, and aids in collagen synthesis.

The Bad

Potential for Digestive Upset: High doses of Vitamin C can cause mild gastrointestinal issues in sensitive individuals.

Low Doses of Supporting Ingredients: Rosehip and bioflavonoids are present at sub-therapeutic levels for standalone effects, relying heavily on their synergistic action.

Form of Vitamin C: While L-Ascorbic Acid is effective, some prefer buffered forms for sensitive stomachs.

Is it for you?

Best For: Individuals seeking immune support, antioxidant protection, skin health, and general wellness.

Skip If: You have a history of kidney stones, hemochromatosis, or are on blood thinners without consulting a doctor.

Ingredients Analysis

Vitamin C (as L-Ascorbic Acid)

1000 mg

Rosehip Powder

20 mg

Bioflavonoids (from Citrus Aurantium Whole Fruit Extract)

7 mg

How to Use

Take one tablet daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking immune support, antioxidant protection, skin health, and general wellness.

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