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VITAMIN D-A-K

VITAMIN D-A-K

NATURA HEALTH PRODUCTS

#Multivitamin
77
Safety75
Efficacy78
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides a blend of Vitamin D3, Vitamin A, Vitamin K1, and Vitamin K2 to support bone health, blood coagulation, and immune function. Vitamin D3 is dosed effectively, but Vitamin A at only 7% DV is likely underdosed. Supplementation with both K1 and K2 covers multiple aspects of Vitamin K's benefits.

The Good

Provides a high dose of Vitamin D3, which is effective for improving Vitamin D levels.

Includes both Vitamin K1 and K2, supporting both blood clotting and bone health.

Vitamin D3 from lichen is a vegan-friendly source.

The Bad

Potential interactions with anticoagulant medications.

Vitamin A dosage is very low and unlikely to have a significant impact.

Individual response to vitamin K1 and K2 may vary.

Is it for you?

Best For: Individuals with vitamin D, A, or K deficiencies, those seeking general bone and immune support, and people with limited sun exposure.

Skip If: You are on blood-thinning medication (due to Vitamin K), have hypercalcemia, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Vitamin A (as Beta Carotene from Blakeslea trispora)

59.5 mcg (1000 IU)

Vitamin D3 (as Cholecalciferol from lichen)

125 mcg (5000 IU)

Vitamin K2 (as Menaquinone-7 from Bacillus subtilis natto)

50 mcg

Vitamin K1 (as Phylloquinone)

50 mcg

How to Use

Take one capsule daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals with vitamin D, A, or K deficiencies, those seeking general bone and immune support, and people with limited sun exposure.

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