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Vitamin K2 180 micrograms

Vitamin K2 180 micrograms

Bioglan

#Other
88
Safety90
Efficacy85
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This Bioglan Vitamin K2 supplement provides 180 mcg of Menaquinone-7 (MK-7), a clinically validated dose for supporting bone and cardiovascular health. Research indicates this specific form of K2 is highly bioavailable and effective in activating key proteins crucial for calcium metabolism and arterial health. The effectiveness is well-supported by numerous clinical studies and meta-analyses.

The Good

Provides a clinically effective dose of 180 mcg of Menaquinone-7 (MK-7), which is optimal for bone and cardiovascular benefits.

Utilizes the highly bioavailable and long-lasting MK-7 form of Vitamin K2.

Strong scientific evidence backing its roles in improving arterial stiffness and supporting bone mineralization.

The Bad

Potential interaction with anticoagulant medications (e.g., warfarin), requiring medical supervision.

Limited safety data for specific populations like pregnant/lactating women and children.

Benefits on bone mineral density and cardiovascular endpoints may take extended periods to manifest.

Is it for you?

Best For: Individuals seeking bone health support, those concerned with cardiovascular health, adults looking to supplement Vitamin K2 intake

Skip If: You are taking anticoagulant medications (blood thinners) without consulting a doctor, or have a known allergy to any ingredients.

Ingredients Analysis

Menaquinone 7 (Vitamin K2)

180 mcg

How to Use

Take one capsule daily with food, or as directed by your healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, those concerned with cardiovascular health, adults looking to supplement Vitamin K2 intake

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