Vitaminz

Beyond Genetics

#Multivitamin

Safety70

Efficacy60

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Vitaminz provides a range of essential vitamins and minerals, with several B vitamins, Vitamin A, B3, B6, and B12 present at or above typical daily recommendations, which can address common deficiencies. However, critical minerals like Calcium and Magnesium are significantly underdosed, likely providing minimal benefit. The effectiveness of the 'Vitamin Z Proprietary Blend' is highly compromised by its undisclosed ingredient amounts, making it impossible to ascertain if the included botanicals (Echinacea, African Mango, Lemon Bioflavonoid, Litchi Fruit Extract, Olive Leaf Extract, Psyllium, Raspberry Ketones) are present at efficacious levels.

The Good

Provides a broad spectrum of essential vitamins, covering many daily needs.

Good doses of most B vitamins and Vitamin C, which are crucial for energy metabolism and immune function.

Includes beneficial co-factors like Inositol and Lemon Bioflavonoids.

The Bad

Excessively high dose of Vitamin A (5000 IU) which carries potential toxicity concerns, especially for pregnant women or with long-term use.

Extremely high dose of Vitamin B3 (500mg) likely to cause flushing and potentially increase insulin resistance.

Critical minerals like Calcium and Magnesium are severely underdosed, rendering their inclusion largely ineffective.

Is it for you?

Best For: Individuals seeking personalized nutritional support, those interested in DNA-based wellness, general health maintenance

Skip If: You have specific allergies to common supplement ingredients or are on medications that interact with certain vitamins/minerals without consulting a doctor.