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Vitex

Vitex

Hawaii Pharm

#Other
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Vitex Berry Extract is commonly used to alleviate symptoms of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). Studies suggest it can be effective in reducing PMS symptoms and improving hormone balance over several menstrual cycles. However, individual responses may vary, and it is not a replacement for hormone therapy.

The Good

May help alleviate PMS symptoms

May improve premenstrual dysphoric disorder (PMDD)

Natural alternative for hormonal support

The Bad

Potential gastrointestinal discomfort (nausea, stomach upset)

May cause headaches or dizziness in some individuals

Possible allergic reactions in sensitive individuals

Is it for you?

Best For: Individuals seeking hormonal balance, support for PMS or menopause symptoms

Skip If: You are pregnant, breastfeeding, or taking hormonal therapies without consulting a healthcare provider.

Ingredients Analysis

Vitex Berry Extract; Dry

983 mg

How to Use

Typically taken orally as a tincture. Follow product label for specific serving size.

Frequency:

Daily

Best Time:

Morning

When:

As directed by healthcare provider

Who Should Use This

Best For:

Individuals seeking hormonal balance, support for PMS or menopause symptoms

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