Water Pills
Sundown Naturals
Overview
This 'Water Pills' supplement contains a blend of herbal extracts traditionally associated with diuretic properties, along with a minimal amount of potassium. While some ingredients like Uva Ursi and Juniper have historical use as diuretics, the doses provided in this product (ranging from 2mg to 20mg per tablet for most herbs) are significantly lower than dosages typically investigated in traditional or scientific contexts for a noticeable diuretic effect. For instance, Uva Ursi is often studied at 400-800mg/day, not 5mg. The effectiveness is therefore likely to be limited for symptomatic relief of significant water retention and may be more placebo-driven.
The Good
Contains a variety of traditionally used herbal diuretics
Includes potassium which is essential for fluid balance
Vegetarian formula, non-GMO, and free from common allergens like dairy, gluten, and soy
The Bad
Low doses of active ingredients, potentially limiting efficacy
Buchu extract in high doses may pose liver toxicity concerns, although the dose here is low
Juniper Extract should be avoided by individuals with kidney inflammation, consult a doctor
Is it for you?
Best For: Individuals experiencing temporary water retention, those seeking natural diuretic support
Skip If: You have kidney disease, heart conditions, or are taking prescription diuretics. Consult a doctor if pregnant or nursing.
Ingredients Analysis
Potassium
20 mgCouch Grass
20 mgAsparagus
15 mgJuniper Extract
10 mgParsley
10 mgUva Ursi Extract
5 mgAlfalfa
2 mgBuchu Extract
500 mcgHow to Use
Typically, take one or two pills daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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