Waterboy Workout Hydration Sports Drink Variety Pack - Blue Raspberry + Lemon Lime

Waterboy

Safety85

Efficacy80

Transparency0

Based on Examine, Wikipedia, and 23 other sources

Overview

Waterboy Workout Hydration provides a solid foundation of key electrolytes (sodium and potassium) at effective doses for hydration and performance. The inclusion of vitamins C and B12 adds to overall health support. However, the exact dosage of L-Glutamine is unknown, and the magnesium content may be too low for significant effect. The inclusion of ingredients like Pink Himalayan Salt, Stevia, and Spirulina are primarily for formulation and flavor, with no significant additional health benefits to note.

The Good

Optimal sodium content (1000mg) for effective rehydration and electrolyte balance during/after exercise, preventing hyponatremia.

Good potassium content (400mg) to aid in fluid balance and muscle function, complementing sodium for comprehensive electrolyte support.

Provides 100% of the Daily Value (90mg) of Vitamin C, supporting immune function and antioxidant defense.

The Bad

L-Glutamine quantity unknown, likely underdosed for specific benefits beyond general recovery

Magnesium content is low at 50mg, which is only 10% of Daily Value and below optimal dosages for some benefits (e.g., muscle function, sleep)

Chloride is present in a high amount, and while essential, excessive intake can lead to hyperchloremia and metabolic acidosis in certain medical contexts

Is it for you?

Best For: High sodium content may be a concern for individuals with pre-existing hypertension or those on sodium-restricted diets., Excessive chloride intake, especially in medical fluid contexts, has been associated with metabolic acidosis, though typical dietary intake is less concerning.

Skip If: You're on blood thinners or have food allergies