Watercress 4:1 Extract Powder
TerraVita Premium Collection
Overview
Watercress extract offers potential antioxidant and cardiovascular benefits supported by preliminary research. While some studies suggest anti-cancer properties in vitro, more extensive research is needed to confirm these effects in humans. The effectiveness of watercress extract supplementation compared to consuming fresh watercress remains uncertain.
The Good
Provides antioxidant support, potentially reducing DNA damage.
May improve lipid profiles and cardiovascular health.
Offers a concentrated source of vitamins and minerals found in watercress.
The Bad
Limited bioavailability data for watercress extracts compared to fresh watercress.
Lack of long-term human studies on watercress extract supplementation.
Potential for gastrointestinal upset in sensitive individuals.
Is it for you?
Best For: Individuals seeking general health support, those interested in natural antioxidants
Skip If: You are pregnant, nursing, or have a medical condition without consulting a healthcare professional.
Ingredients Analysis
Watercress Extract; Powder
1000 mgHow to Use
Mix the powder into water, juice, or a smoothie. Refer to product packaging for specific serving size.
Daily
Anytime
With food or as directed
Who Should Use This
Best For:
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