Waterex
GNC Pro Performance AMP
Overview
This product contains a proprietary blend of herbal ingredients along with some vitamins and minerals. While some of these compounds have shown potential diuretic effects, clinical evidence to support the specific blend and dosage as a whole is lacking. Claims related to water balance and overall health are not thoroughly substantiated by the research particularly given that most ingredients are present in unknown and seemingly insignificant amounts. The Vitamin B6 dose provided is a concerningly high amount with limited additional benefit provided at that dose.
The Good
Provides some vitamins and minerals
Contains several herbal ingredients with a history of traditional use
The Bad
Proprietary blend makes efficacy assessment difficult
Unclear benefits due to the inclusion of understudied ingredients
Potential for diuretic effects from multiple herbal ingredients
Is it for you?
Best For: Bodybuilders, fitness models, individuals seeking temporary water reduction
Skip If: You have kidney or heart conditions, are pregnant or nursing, or are on diuretic medications.
Ingredients Analysis
How to Use
Take 1-2 capsules daily with water, preferably in the morning. Do not exceed recommended dosage and limit use to short periods.
Daily (short-term)
Morning
With water, possibly with food
