Watermelon 4:1 Extract Powder
TerraVita Premium Collection
Overview
Watermelon extract shows promise for cardiovascular health and athletic performance due to its L-citrulline content, which boosts nitric oxide production. Studies suggest potential benefits for blood pressure reduction and improved muscle recovery. However, research is limited by small sample sizes and dosage variations, necessitating further large-scale studies to confirm these effects.
The Good
Rich in L-citrulline, which enhances nitric oxide production.
May improve cardiovascular health by reducing blood pressure.
Could aid athletic performance and reduce muscle soreness.
The Bad
Potential interactions with blood pressure medications.
Limited long-term studies on watermelon extract supplementation.
Gastrointestinal upset possible with high doses.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking cardiovascular support
Skip If: You have specific medical conditions or are on medications without consulting a healthcare provider.
Ingredients Analysis
Watermelon Extract; Powder
1000 mgHow to Use
Mix the powder with water or a beverage as per package instructions. Dosage will depend on desired citrulline intake.
Daily
Pre-workout
As directed on label, possibly with water
Who Should Use This
Best For:
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