WellStra
NewtonEverett
Overview
WellStra contains several ingredients with traditional use and some scientific backing for supporting women's health, particularly PMS and menstrual discomfort. However, the exact effectiveness is limited by underdosed key ingredients like Gamma-Linolenic Acid and Cramp Bark, and the lack of strong clinical evidence for some of the herbal components at the provided dosages. While some ingredients like Vitex Agnus-Castus show promise for PMS, the overall blend's efficacy is moderate due to these formulation choices.
The Good
Targeted for women's health, specifically menstrual cycle support and PMS symptoms.
Vitex Agnus-Castus has some evidence for reducing PMS symptoms.
Contains B Vitamins (B6 and Folic Acid) important for general health and metabolic processes.
The Bad
Vitamin B6 is significantly overdosed, potentially leading to adverse effects with long-term use.
Gamma-Linolenic Acid (GLA) content from Borage Oil is likely underdosed for therapeutic effect.
Dong Quai and Black Cohosh may have estrogenic effects, making them unsuitable for some individuals and potentially interacting with medications.
Is it for you?
Best For: Adults seeking general wellness support, individuals looking for a new supplement
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin B6
17 mgFolic Acid
133 mcgBorage Oil Powder
100 mgGamma-Linolenic Acid
15 mgDong Quai Extract
50 mgHow to Use
Take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning
With food
