Whey (Concentrate) Chocolate
Kaha Nutrition
Overview
Kaha Nutrition Whey Protein Concentrate provides a solid dose of protein to support muscle building and recovery. The inclusion of digestive enzymes aims to improve digestibility. While effective for increasing protein intake, the concentrate form may not be ideal for those seeking the lowest possible fat and carbohydrate content.
The Good
High Protein Content: Provides 24g of protein per serving, crucial for muscle repair and growth.
Digestive Enzymes: Contains lactase and triacylglycerol lipase, which may aid in digestion and reduce lactose-related discomfort.
Grass-Fed Dairy: Made with grass-fed New Zealand dairy, potentially offering a higher quality whey protein source.
The Bad
Potential Gastrointestinal Discomfort: Whey protein concentrate can cause bloating or gas, especially for those with lactose sensitivity.
Cholesterol Content: Contains 55mg of cholesterol per serving which may be a concern for individuals monitoring their cholesterol intake.
Risk of Overconsumption: Easy to consume excess protein if not carefully monitoring total daily intake.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake
Skip If: You have a severe dairy allergy or are lactose intolerant (unless specified as lactose-free)
Ingredients Analysis
Fat / Lipides
1.5 gSaturated / saturés
1.1 gSodium
55 mgPotassium
170 mgCalcium
110 mgIron / Fer
0 mgWhey Protein Concentrate
29.39 gCalcium
1333.00 FCC/UTriacylglycerol Lipase
0.23 FCC/LULactase
15.00 ALUHow to Use
Mix one scoop with 200-250ml of water or milk. Consume post-workout or as needed to meet protein requirements.
Daily
Post-workout, Morning, or between meals
Mixed with water or milk
Who Should Use This
Best For:
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