WHEY PROTEIN Chocolate Peanut Butter Flavor
Ancient Nutrition
Overview
Ancient Nutrition Whey Protein offers a blend of protein sources intended to support muscle recovery and overall protein intake. While the protein content per serving is reasonable (23g), the use of a proprietary blend makes it difficult to determine the exact amounts and quality of each protein source. The inclusion of peanut flour and eggshell membrane collagen may offer additional benefits but are not the primary drivers of muscle protein synthesis. The effectiveness largely hinges on the quality and ratio of whey and milk protein concentrates.
The Good
Provides a substantial 23g of protein per serving, contributing to daily protein needs.
Includes grass-fed whey protein concentrate, a high-quality protein source.
Contains no added sugars, appealing to those monitoring sugar intake.
The Bad
Proprietary blend obscures exact amounts of each protein source, making it difficult to assess the quality of each ingredient.
Contains multiple potential allergens (peanut, milk, egg), which may not be suitable for all users.
May cause gastrointestinal discomfort such as bloating or gas in some individuals due to the protein blend.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake
Skip If: You have a dairy allergy or severe lactose intolerance
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water or your preferred beverage. Shake well until dissolved.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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