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Whey Protein

Whey Protein

Holland & Barrett

#Protein Powder
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A standard whey protein supplement from Holland & Barrett, designed to support muscle growth and recovery.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals looking to increase protein intake

Skip If: You have a dairy allergy or severe lactose intolerance

How to Use

Mix one scoop with 200-250ml of water or milk. Consume after workouts or as a protein boost throughout the day.

Frequency:

Daily

Best Time:

Post-workout, Anytime

When:

Mixed with water or milk

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals looking to increase protein intake

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