WHEY PROTEIN Vanilla Bean Flavor
ANCIENT NUTRITION
Overview
This whey protein powder provides a blend of different protein sources intended to support muscle protein synthesis and recovery. While it delivers a substantial 23g of protein per serving, the lack of specific ingredient quantities within the protein blend makes it challenging to fully evaluate the effectiveness of each component. The inclusion of eggshell membrane collagen is a potential benefit, but the undisclosed dosage raises questions about its clinical relevance.
The Good
23g of protein per serving supports muscle recovery and growth.
Provides a blend of fast and slow digesting proteins from whey and milk.
Contains no added sugars, aligning with health-conscious preferences.
The Bad
Contains milk and egg, common allergens.
Protein blend includes concentrate forms which may cause gastrointestinal discomfort in some individuals compared to isolate forms.
Eggshell membrane collagen dosage is not disclosed and may be ineffective.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking increased protein intake
Skip If: You have a dairy allergy or severe lactose intolerance.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water, milk, or your favorite beverage. Shake well until dissolved.
Daily
Anytime
Post-workout or between meals
Who Should Use This
Best For:
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