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WHOLE FOOD MULTIVITAMIN FOR MEN

WHOLE FOOD MULTIVITAMIN FOR MEN

Primitive Scientific

#Multivitamin
73
Safety80
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin offers a comprehensive profile of vitamins and minerals designed to support overall health. It includes bioavailable forms of certain nutrients and blends aimed at enhancing specific health aspects. However, some key minerals such as calcium and magnesium are present in relatively low doses, and the effectiveness of the proprietary blends may be limited due to potentially underdosed ingredients.

The Good

Comprehensive vitamin and mineral profile to support overall health and well-being.

Includes highly bioavailable forms of several nutrients such as methylated folate (Quatrefolic®), magnesium glycinate, and zinc bisglycinate.

Contains a significant amount of Vitamin A as Beta Carotene (2667% DV), which the body converts to Vitamin A as needed, reducing the risk of toxicity from excessive Vitamin A intake.

The Bad

Relatively low doses of calcium and magnesium, which may not meet the needs of individuals with higher requirements.

Brain, Clarity & Longevity Blend, Digestive Health Blend, Immune Shield™ Alaskan Rosehips Blend, Skin & Bone Blend, and Spectra™ Antioxidant Blend have a relatively low combined dose (580.83mg) which may result in underdosing of the individual ingredients.

Multivitamin contains a high amount of Vitamin B12 (20833% DV), which exceeds what is generally needed and may not be necessary for most individuals.

Is it for you?

Best For: Men seeking comprehensive daily nutritional support, individuals preferring whole food supplements, those with dietary gaps.

Skip If: You have specific allergies to whole food ingredients, or are on medications that interact with certain vitamins/minerals.

Ingredients Analysis

Vitamin A (as Beta Carotene)

1600 mcg

Vitamin C (from Acerola Cherry Fruit Extract)

3 mg

Vitamin D (as Cholecalciferol)

20 mcg

Vitamin E (as d-alpha Tocopheryl Acid Succinate)

26.8 mg

Thiamin (Vitamin B1) (as Thiamine Hydrochloride)

4 mg

Riboflavin (Vitamin B2)

4 mg

Niacin (as Niacinamide)

20 mg

Vitamin B6 (as Pyridoxine Hydrochloride)

5 mg

Folate (as Quatrefolic® Methylated Folate)

680 mcg

Vitamin B12 (as Methylcobalamin & Dibencozide)

500 mcg

Biotin

30 mcg

Pantothenic Acid (as Calcium d-Pantothenate)

20 mg

Calcium (as Calcium Citrate)

100 mg

Magnesium (as Magnesium Glycinate Chelate)

50 mg

Zinc (as Zinc Bisglycinate Chelate)

15 mg

Selenium (as Selenium Glycinate)

200 mcg

Copper (as Copper Bisglycinate Chelate)

0.4 mg

Manganese (as Manganese Glycinate Chelate)

2 mg

Chromium (as Chromium Nicotinate Glycinate Chelate)

100 mcg

Molybdenum (as Molybdenum Glycinate Chelate)

50 mcg

Brain, Clarity & Longevity Blend

303.25 mg

Lion's Mane Mushroom Powder

0 mg

Bacopa Leaf Extract (20% Bacosides)

0 mg

PROLIVUN® Organic Olive Fruit Extract (25% Oleuropein)

0 mg

Lithium (as Lithium Orotate)

0 mg

Digestive Health Blend

100.5 mg

Ginger Root Extract 6.25mg Gingerols)

0 mg

Protease

0 mg

Amylase

0 mg

Lipase

0 mg

Cellulase

0 mg

Lactobacillus acidophilus

0 mg

Lactobacillus casei

0 mg

Lactobacillus rhamnosus

0 mg

Bifidobacterium lactis

0 mg

Immune Shield™ Alaskan Rosehips Blend

75 mg

Alaska Rosehips (Rosa acicularis) Fruit & Leaf

0 mg

Elderberry, Blueberry, Oval-leaf Blueberry, Valerian's Blueberry, Bilberry, Subarctic Blueberry, Bog Blueberry, Velvetleaf Blueberry

0 mg

Skin & Bone Blend

52.08 mg

Bamboo Silica Powder

0 mg

Horsetail Herb

0 mg

Astaxanthin (from Haematococcus pluvialis Plant Extract) (1mg Astaxanthin)

0 mg

Boron (as Boron Glycinate)

0 mg

Vitamin K2

0 mg

Spectra™ Antioxidant Blend

50 mg

Green Coffee Extract

0 mg

Broccoli Sprout Concentrate

0 mg

Green Tea Extract

0 mg

Onion Extract

0 mg

Apple Extract

0 mg

Quercetin

0 mg

Tomato Concentrate

0 mg

Broccoli Concentrate

0 mg

Carrot Concentrate

0 mg

Spinach Concentrate

0 mg

Kale Concentrate

0 mg

Brussels Sprout Concentrate

0 mg

Whole Coffee Fruit Extract (from Japanese Coffee Cherry)

0 mg

Acerola Extract

0 mg

Camu Camu Powder

0 mg

Acai Berry

0 mg

Turmeric Concentrate

0 mg

Garlic Powder

0 mg

Basil Concentrate

0 mg

Oregano Concentrate

0 mg

Cinnamon Concentrate

0 mg

Elderberry Concentrate

0 mg

Carrot Powder

0 mg

Mangosteen Extract

0 mg

Blackberry Powder

0 mg

Blackcurrant Extract

0 mg

Blueberry Powder

0 mg

Raspberry Fruit Powder

0 mg

Sweet Cherry Powder

0 mg

Cranberry Fruit Powder

0 mg

Strawberry Fruit Powder

0 mg

How to Use

Take the recommended serving size daily with a meal to enhance absorption.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Men seeking comprehensive daily nutritional support, individuals preferring whole food supplements, those with dietary gaps.

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