Wholesome Greens Super Food Natural Flavor
Wholesome Greens
Overview
Wholesome Greens Super Food contains a wide array of ingredients, including organic greens, fruits, digestive enzymes, and probiotics. While some ingredients like chlorella, spirulina, organic barley powder, and soy lecithin are present at doses that may offer benefits for cardiovascular health and general wellness, the majority of the specific fruit and vegetable powders are part of proprietary blends or are listed without specific quantities, making it difficult to assess their individual efficacy. The inclusion of robust enzyme and probiotic blends adds potential value for gut health and nutrient absorption. However, the overall effectiveness for targeted benefits beyond general nutritional support is likely limited due to potentially underdosed individual components.
The Good
Diverse range of organic greens, fruits, and vegetables for daily nutritional support.
Inclusion of organic chlorella (750mg) and organic spirulina (750mg) which are well-researched ingredients for overall health.
Organic barley powder (1000mg) and whole oat bran powder (1.2g) provide soluble fiber and contribute to cardiovascular health.
The Bad
Proprietary blends (Organic Vegetable Blend, Vegetable & Fruit Blend) obscure specific ingredient dosages for many components, making efficacy assessment challenging.
Many individual fruit and vegetable powders listed in the sub-blends are likely in minimal, underdosed amounts, diminishing their individual impact.
Contains soy lecithin, which is an allergen for some individuals.
Is it for you?
Best For: Individuals seeking to boost nutrient intake, those with limited fruit/vegetable consumption, health-conscious individuals
Skip If: You have specific allergies to greens or herbs, are pregnant/nursing without consulting a doctor, or have kidney issues.
Ingredients Analysis
Soy Lecithin Powder
1.8 gOrganic Barley Powder
1000 mgOrganic Spirulina Powder
750 mgBrown Rice Bran Powder
500 mgVegetable & Fruit Blend
300 mgApple Powder
250 mgEnzyme Blend Complex
200 mgProbiotic Blend Complex
200 mgStevia Leaf Extract
120 mgGreen Tea Leaf Extract
100 mgQuercetin Dihydrate
100 mgMilk Thistle Extract
75 mgOrganic Beet Powder
50 mgOrganic Kelp Powder
15 mgHow to Use
Mix one scoop with 8-12 oz of water, juice, or your favorite smoothie. Stir or shake well until dissolved.
Daily
Morning
Anytime, with or without food
