Wholesome Greens Superfood Berry Flavor
Wholesome Greens
Overview
The Wholesome Greens Superfood Berry Flavor provides a wide array of ingredients, many of which are beneficial for health. However, the exact effectiveness is difficult to ascertain comprehensively due to the use of multiple proprietary blends where individual ingredient dosages are not fully disclosed. While some ingredients are present at potentially effective doses, others may be underdosed when considering the total blend amounts and overall serving size. The organic nature and inclusion of probiotics and enzymes are positive aspects.
The Good
Rich in Diverse Greens and Fruits: Contains a wide variety of organic fruits and vegetables, offering a broad spectrum of essential vitamins, minerals, and antioxidants.
Includes Digestive Support: Features both a comprehensive enzyme blend and a probiotic complex to aid digestion and nutrient absorption.
Antioxidant Powerhouse: Multiple ingredients like organic spirulina, chlorella, green tea extract, grape seed extract, quercetin, and turmeric root extract provide potent antioxidant benefits.
The Bad
Proprietary Blends Mask Dosages: Many beneficial ingredients are part of larger blends with undisclosed individual amounts, making it impossible to verify clinical efficacy for all components.
Some Ingredients Likely Underdosed: Several highly touted ingredients in the 'Vegetable & Fruit Blend' are listed with very small total quantities (e.g., 300mg total for 14 different ingredients), likely rendering their individual doses sub-therapeutic.
Potential Allergen (Soy): Contains soy lecithin, which is a common allergen, potentially limiting its use for some consumers.
Is it for you?
Best For: Individuals seeking to boost daily nutrient intake, those with low fruit/vegetable consumption, general wellness support
Skip If: You have specific allergies to ingredients, or are on medications that interact with certain plant compounds.
Ingredients Analysis
Soy Lecithin Powder
1.8 gOrganic Barley Powder
1000 mgOrganic Spirulina Powder
750 mgBrown Rice Bran Powder
500 mgVegetable & Fruit Blend
300 mgApple Powder
250 mgEnzyme Blend Complex
200 mgProbiotic Blend Complex
200 mgStevia Leaf Extract
120 mgGreen Tea Leaf Extract
100 mgQuercetin Dihydrate
100 mgMilk Thistle Extract
75 mgOrganic Beet Powder
50 mgOrganic Kelp Powder
15 mgHow to Use
Mix one scoop with 8-12 oz of water, juice, or your favorite smoothie. Stir or shake well until dissolved.
Daily
Morning
Anytime, with or without food
