Wild Blueberry + Pomegranate
Swanson GreenFoods Formulas
Overview
The supplement combines two well-researched ingredients, wild blueberry and pomegranate, both known for their strong antioxidant and anti-inflammatory properties. The dosages of 325 mg for each extract per capsule (with two capsules recommended daily for 650mg of each) appear to be within effective ranges, especially for pomegranate which has shown benefits from 250mg daily. Wild blueberry also shows cognitive benefits at doses as low as 100mg purified extract, and cardiovascular benefits comparable to 150-350g fresh blueberries (which would translate to higher extract amounts), so 650mg is likely sufficient for some benefits. The overall efficacy seems good due to the synergy of these ingredients.
The Good
Provides strong antioxidant support from two well-regarded fruit extracts.
Supports cognitive function, including memory, particularly in older adults.
Contributes to cardiovascular health by improving endothelial function and reducing diastolic blood pressure.
The Bad
Pomegranate extract can interact with blood-thinning medications, requiring caution and medical advice.
While effective, specific standardization of active compounds (e.g., anthocyanins, ellagic acid) in the extracts is not disclosed, which can impact potency.
Long-term effects of this specific combination dose could benefit from more dedicated research.
Is it for you?
Best For: Individuals seeking antioxidant support, general wellness, cardiovascular health
Skip If: You are pregnant, nursing, on blood-thinning medication, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take one capsule daily with water and food, or as directed by a healthcare professional.
Daily
Any time
With food