Women's Multi 40+
Garden of Life MyKind Organics
Overview
This multivitamin provides a comprehensive blend of vitamins and minerals, along with a food blend, designed to support overall health for women over 40. While most vitamins and minerals are at or above 100% of the daily value, some minerals are lower. The organic food blend provides plant-based phytonutrients but the specific amounts of compounds are not disclosed making its effectiveness hard to assess.
The Good
Comprehensive multivitamin with a wide range of essential nutrients.
Includes many vitamins at 100% or more of their daily value.
Certified organic ingredients.
The Bad
Lower doses of some minerals.
Contains a 'Clean Tablet Technology Blend' and 'Organic Food Blend' which may not be fully transparent.
Some ingredients like black cohosh have mixed evidence for supporting claims.
Is it for you?
Best For: Women 40+ seeking an organic, whole food based multivitamin, those with dietary restrictions (vegan, gluten-free)
Skip If: You are pregnant or nursing (consult physician), have specific medical conditions, or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
1170 mcgVitamin C
100 mgVitamin D
30 mcgVitamin E
19.5 mgVitamin K
120 mcgThiamin
1.56 mgRiboflavin
1.95 mgNiacin
18.4 mgVitamin B6
9.35 mgFolate
400 mcg DFEVitamin B12
24 mcgBiotin
200 mcgPantothenic Acid
7 mgIodine
150 mcgZinc
5.5 mgSelenium
55 mcgManganese
0.8 mgChromium
70 mcgVitamin K2
20 mcgOrganic Food Blend
715 mgOrganic Black Cohosh
50 mgOrganic Tomato
50 mgOrganic Turmeric
50 mgHow to Use
Follow label directions, typically 2 tablets daily with food.
Daily
Anytime
With food
Who Should Use This
Best For:
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