ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
WOMENS CREATINE MONOHYDRATE POWDER + BCAAS, COLLAGEN, MYO-INOSITOL, L-GLUTAMINE & MORE

WOMENS CREATINE MONOHYDRATE POWDER + BCAAS, COLLAGEN, MYO-INOSITOL, L-GLUTAMINE & MORE

transparency

#Creatine
73
Safety70
Efficacy75
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The WOMEN'S CREATINE MONOHYDRATE POWDER + BCAAS, COLLAGEN, MYO-INOSITOL, L-GLUTAMINE & MORE offers a good dose of creatine monohydrate, which is the primary efficacious ingredient. However, the doses of BCAAs, L-Glutamine, and particularly collagen for their respective benefits are on the lower side or potentially underdosed, which may limit their overall impact. The biotin dose is far in excess of what is needed, and the myo-inositol is not disclosed for an accurate assessment.

The Good

Optimal Dose of Creatine Monohydrate

Comprehensive Multi-Ingredient Formula

Well-Dosed Vitamin D3 and Zinc

The Bad

Significantly Underdosed BCAAs and L-Glutamine

Excessively High Biotin Dose with Lab Test Interference Risk

Underdosed Collagen for Primary Benefits

Is it for you?

Best For: Women seeking a multi-faceted supplement for athletic performance, muscle recovery, and general wellness support.

Skip If: You are pregnant, breastfeeding, have kidney issues, or are sensitive to any listed ingredients.

Ingredients Analysis

Vitamin D3 (as cholecalciferol)

100 mcg

Biotin (as methyltetrahydrofolate)

40000 mcg

Iron (as iron sulfate)

1 mg

Zinc (as zinc citrate)

11 mg

Creatine Monohydrate

5000 mg

Hydrolyzed Fish Collagen

500 mg

Hydrolyzed Chicken Collagen Eggshell Membrane Powder

500 mg

L-Glutamine

250 mg

BCAA Instagized Blend

500 mg

L-Leucine (Acacia Senegal (Sap), Bacillus coagulans (whole cell))

100 mg

L-Isoleucine (Acacia mearnsii wels)

13 mg

L-Valine

10 mg

Creatine Monohydrate per scoop

5000 mg

Sodium (as Sodium Hyaluronate)

0 mg

How to Use

Mix one scoop with 8-12 oz of water or your preferred beverage. Consume daily, ideally around workouts.

Frequency:

Daily

Best Time:

Pre/Post-Workout or any time of day

When:

Can be taken with or without food, mixed with water or a beverage.

Who Should Use This

Best For:

Women seeking a multi-faceted supplement for athletic performance, muscle recovery, and general wellness support.

Recommended Articles

Best Creatine Types & Optimal Doses Explained

Best Creatine Types & Optimal Doses Explained

Creatine monohydrate is the most effective form, with a recommended dose of 3-5 grams daily for enhanced performance and muscle growth.

Cycling Supplements: What to Cycle & Why

Cycling Supplements: What to Cycle & Why

Cycling supplements is crucial for efficacy and safety, particularly with nootropics and performance enhancers.

Top Recovery Ingredients for Post-Workout

Top Recovery Ingredients for Post-Workout

Optimal recovery post-workout is supported by proteins, carbs, and specific nutrients, tailored to individual needs.

Top Muscle-Building Ingredients Explained

Top Muscle-Building Ingredients Explained

Protein, vitamins, minerals, carbohydrates, healthy fats, and certain supplements are crucial for muscle building.