Yerba Mate Mint Flavor
TerraVita
Overview
The Yerba Mate Glycerite Liquid Extract can be effective for its stimulant, cardiovascular, and metabolic benefits. Clinical studies show significant improvements in lipid profiles and modest reductions in body fat. However, the precise dosage of active compounds in this specific glycerite extract as it relates to clinical study doses is not explicitly stated, which introduces some uncertainty.
The Good
Provides natural energy and focus through caffeine.
Clinically supported to improve lipid profiles (total and LDL cholesterol).
May assist in body fat reduction and weight management.
The Bad
Caffeine content can lead to side effects like jitters, anxiety, or insomnia in sensitive individuals.
Specific dosages of active compounds (e.g., caffeine, chlorogenic acid) are not clearly quantified, making precise dosing difficult.
Limited long-term safety data (beyond 12 weeks of use).
Is it for you?
Best For: Individuals seeking natural energy, those looking for an alternative to coffee, people interested in antioxidant support
Skip If: You are sensitive to caffeine, pregnant or nursing, or have heart conditions.
Ingredients Analysis
How to Use
Likely a powder or tea bags. Mix with hot or cold water as directed on packaging.
Daily
Morning
As needed for energy
Who Should Use This
Best For:
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