YERBA MATE ORGANIC ENLIGHTEN MINT
YERBA MATE
Overview
YERBA MATE ORGANIC ENLIGHTEN MINT is primarily an energy drink that provides a caffeine boost. While it contains organic ingredients, the high sugar content and focus on caffeine for energy raise concerns about sustained energy and long-term health benefits. The inclusion of peppermint and lemon balm offers minor flavor and potential calming effects, but the drink's primary impact is through caffeine stimulation.
The Good
Provides a moderate dose of caffeine (150mg) for increased alertness and energy.
Certified organic ingredients.
Fair Trade ingredients.
The Bad
High sugar content (28g added sugars per can)
Contains caffeine, which may cause anxiety or insomnia in sensitive individuals
Product contains citric acid which can erode tooth enamel over time
Is it for you?
Best For: Individuals seeking natural energy, those looking for a coffee alternative, people interested in antioxidants
Skip If: You are sensitive to caffeine, pregnant or breastfeeding, or have heart conditions.
Ingredients Analysis
Sodium
0 mgFiber
1 gVitamin D
0 mcgCalcium
0 mgIron
0 mgPotassium
0 mgFiltered Water
0 mgOrganic Honey
0 mgCitric Acid
0 mgOrganic Caffeine
0 mgHow to Use
Brew as a tea, typically 1-2 teaspoons per 8 oz of hot water, steep for 3-5 minutes.
Daily
Morning or Afternoon
As desired
Who Should Use This
Best For:
Recommended Articles
Emergency Care for Herbal Supplement Allergies
Seek emergency care for severe allergic reactions to herbal supplements, such as anaphylaxis, characterized by difficulty breathing and swelling.
Buy Garcinia Cambogia: Trusted Outlets & Brands
Find legitimate outlets and brands for Garcinia Cambogia, understand its benefits and risks, and compare prices and reviews.