Yuan Zhi
Hawaii Pharm
Overview
This liquid supplement contains Polygala tenuifolia root extract, an herb traditionally used in Chinese medicine. Research suggests it may help with sleep induction and cognitive enhancement, particularly in combination with other herbs like Acorus tatarinowii. However, more rigorous clinical trials are needed to confirm these benefits.
The Good
May improve sleep quality due to sleep-inducing properties.
Potential cognitive enhancement, especially in combination with other herbs.
Traditional use supported by emerging research.
The Bad
Alcohol Content: Contains alcohol as a solvent, which may be a concern for some users.
Limited Long-Term Safety Data: Long-term effects of consistent use are not fully documented.
Potential Drug Interactions: May interact with sedatives and cognitive enhancers; caution advised.
Is it for you?
Best For: Individuals seeking natural cognitive support, stress relief, or improved sleep quality.
Skip If: Pregnant, breastfeeding, taking blood thinners, or have a known allergy to Polygala tenuifolia.
Ingredients Analysis
How to Use
Take a small amount (e.g., 10-30 drops) diluted in water or juice, 1-3 times daily, or as directed by a healthcare professional.
Daily
Morning or Evening
With water or juice
Who Should Use This
Best For:
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