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Zhi Mu

Zhi Mu

Hawaii Pharm

#Other
55
Safety70
Efficacy40
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This product contains *Anemarrhena asphodeloides* root extract, an herb traditionally used in Traditional Chinese Medicine. Research suggests potential anti-inflammatory and antioxidant benefits, with emerging roles in dermatology. However, the evidence is based mostly on in vitro and animal studies, with limited high-quality human trials to confirm these effects.

The Good

May provide anti-inflammatory and antioxidant effects.

Traditionally used for fever, inflammation, and respiratory symptom relief.

Potential benefits for skin health, including improving scalp hydration and reducing dandruff.

The Bad

Limited long-term human studies on Anemarrhena Asphodeloides.

Potential interactions with diabetes medications.

Lack of documented common side effects makes it difficult to anticipate adverse reactions.

Is it for you?

Best For: Individuals seeking traditional Chinese herbal support for heat-related symptoms or yin deficiency.

Skip If: Pregnant, nursing, or have conditions like spleen deficiency with diarrhea.

Ingredients Analysis

Anemarrhena Asphodeloides Root Extract; Dry

983 mg

How to Use

Take as directed on the label, typically 1-2 capsules daily with water.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking traditional Chinese herbal support for heat-related symptoms or yin deficiency.

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