Zinc Lozenges With Vitamin C Lemon Flavor

Country Life

#Zinc

Safety70

Efficacy68

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines Zinc and Vitamin C, both of which have some evidence of supporting immune function and reducing the duration of colds. The dosage of Vitamin C is substantial, and the Zinc dose appears to be at the higher end of what is considered safe, especially for short-term use. The inclusion of Acerola Berry extract adds some additional Vitamin C, but is unlikely to produce significant benefits due to low dosage.

The Good

Provides a high dose of Zinc which is effective at reducing the duration of a cold.

The lozenge format may be more bioavailable than other forms of supplementation.

Includes vitamin C, which acts synergistically with Zinc.

The Bad

High dose of Zinc per lozenge may cause gastrointestinal upset in some individuals

Lozenges contain sugar which may be a concern for some

The 3-day limit is not ideal for chronic use

Is it for you?

Best For: Individuals seeking immune support, those with minor throat irritation

Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking medications without consulting a healthcare professional. Avoid excessive long-term use.