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Zinc Plant-Based Highly Bioavailable

Zinc Plant-Based Highly Bioavailable

MaryRuth's

#Zinc
78
Safety85
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This plant-based zinc supplement provides a daily dose of 15mg of zinc derived from organic guava leaf extract. Zinc is an essential mineral that supports immune function, enzymatic reactions, and cellular metabolism. While the plant-based source is marketed as highly bioavailable, the existing research suggests that zinc gluconate or zinc glycinate may offer better absorption. However, this product still offers a reasonable dosage for those seeking a plant-based alternative to traditional zinc supplements.

The Good

Provides a plant-based source of zinc.

Zinc is an essential mineral with numerous health benefits, including immune support.

Suitable for individuals seeking a vegan-friendly zinc supplement.

The Bad

Potential gastrointestinal discomfort in sensitive individuals.

Possible interactions with certain medications like antibiotics.

Risk of copper deficiency with prolonged high-dose intake.

Is it for you?

Best For: Individuals seeking immune support, vegans, those with zinc deficiencies

Skip If: You are taking other zinc supplements or have a copper deficiency

Ingredients Analysis

Zinc (from 75 mg Organic Guava Leaf extract)

15 mg

How to Use

Take the recommended dosage, typically 1 capsule daily, with a meal to enhance absorption and minimize stomach upset.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking immune support, vegans, those with zinc deficiencies

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