ZZZ Pineapple Peach
Core Nutritionals
Overview
Core Nutritionals ZZZ Pineapple Peach combines several well-researched ingredients for sleep support at doses that are generally effective, however, the presence of some ingredients and their potential interactions need to be carefully considered.
The Good
Clinically relevant dose of Melatonin for sleep regulation.
Effective doses of L-Theanine for relaxation and alpha-wave promotion.
High doses of GABA and L-Glycine to support inhibitory neurotransmission and relaxation.
The Bad
Excessively high dose of Vitamin B6, posing a risk of neuropathy with long-term use.
Potential for serotonin syndrome due to combined L-Tryptophan and 5-HTP, especially with other medications.
Mucuna Pruriens is an unusual ingredient for a general sleep aid and may introduce unnecessary risks or interactions for users without specific conditions like Parkinson's.
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness
Skip If: Pregnant, nursing, or have underlying health conditions without consulting a healthcare provider.
Ingredients Analysis
Vitamin B6
10 mgMagnesium
450 mgZinc
30 mgGamma-Aminobutyric Acid
3000 mgL-Glycine
3000 mgL-Tryptophan
1000 mgL-Ornithine Hcl
400 mgL-Theanine
200 mg5-Htp
150 mgMelatonin
5 mgHow to Use
Typically, sleep aids are taken 30-60 minutes before desired sleep. Follow product specific instructions on packaging.
Daily
Evening
Before bed
