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Elevatp

Also known as: ElevATP, elevated ATP, ancient peat extract, apple fruit extract

Overview

ElevATP is a proprietary supplement primarily designed for athletic performance enhancement, consisting of ancient peat and apple fruit extracts. These ingredients are rich in essential minerals like iron, copper, manganese, and magnesium, alongside beneficial polyphenols. Its formulation supports mitochondrial function and increases adenosine triphosphate (ATP) production, which is crucial for energy during physical activity. Being non-GMO and vegan, ElevATP is versatile in application, suitable for various delivery forms such as beverages, gummies, and capsules. Clinical trials have shown promising results in improving strength and power metrics in resistance-trained athletes, although ongoing research continues to explore its effects across broader demographic groups.

Benefits

ElevATP has demonstrated several evidence-based benefits, particularly in strength and athletic performance. In a notable 12-week clinical trial, a daily intake of 150 mg produced statistically significant improvements in squat and deadlift performance, as well as enhancements in vertical jump metrics for resistance-trained individuals. Additionally, the apple extracts in ElevATP contribute to moderate blood glucose regulation, adding to its health-promoting properties. Most pronounced results have been observed in healthy, resistance-trained male populations, indicating that further studies are necessary to evaluate its efficacy across other demographics.

How it works

ElevATP enhances ATP production via the oxidative phosphorylation pathway, which is distinct from the creatine-dependent phosphagen system. The combination of polyphenols and essential minerals present in ElevATP works synergistically to improve mitochondrial efficiency and support the enzymatic processes pivotal for ATP synthesis. This mechanism leads to an increased energy availability without the stimulant effects commonly associated with pre-workout supplements.

Side effects

ElevATP is regarded as having a favorable safety profile, as clinical trials have reported no significant adverse effects among participants. Side effects have not been documented in more than 5% of study subjects, and current data lacks information on rare or uncommon side effects. No known drug interactions or contraindications have been noted, but caution is advised when considering its use in populations apart from healthy, resistance-trained men, as the safety and efficacy in other groups remain unclear.

Dosage

The recommended minimum effective dosage of ElevATP is 150 mg per day, which is supported by clinical trials focusing on performance enhancement. While optimal dosages are still under investigation, no maximum safe dosage has been defined as of yet. Though the ideal timing for administration isn't explicitly mentioned, taking ElevATP in conjunction with resistance training sessions may optimize its benefits. The ingredient exhibits good absorption and bioavailability, leading to significant increases in mitochondrial ATP levels.

FAQs

How long does it take to see benefits?

Benefits are typically observed over a 12-week period, with significant improvements noted after about 8 weeks.

Is it safe?

Clinical studies indicate that ElevATP is safe for healthy, resistance-trained men, with no significant adverse effects reported.

Can it be used by everyone?

Effects and safety in populations other than healthy, resistance-trained men haven't been well established.

What is the optimal timing for dosing?

While specific timing isn’t detailed, taking it around resistance training sessions is likely beneficial.

Is ElevATP the same as exogenous ATP?

No, ElevATP is not exogenous ATP but supports the body's natural ATP production mechanisms.

Research Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7596083/ – This systematic review examines various supplements' efficacy in sports nutrition, highlighting the effects of ElevATP on power output and overall athletic performance. The review emphasizes the role of natural extracts in enhancing mitochondrial function, supporting the findings related to ElevATP's benefits in strength training.
https://www.sciencedirect.com/science/article/pii/S0308825019303562 – In this clinical trial, researchers assessed the effects of ElevATP on resistance-trained males, finding significant improvements in strength measures over 12 weeks. The trial underscored the potential of ElevATP to enhance athletic performance and featured detailed statistical analysis supporting its effectiveness.