Get Your Personalized Supplement StackSupplement Stack Quiz

Autumn Olive Fruit Extract

Also known as: Autumn Olive, Elaeagnus, Elaeagnus umbellata

Overview

Autumn Olive, scientifically known as *Elaeagnus umbellata*, is a shrub native to Asia, recognized for its fruit's rich content of antioxidants and bioactive compounds. As a dietary supplement, it is primarily used for its potential antioxidant, anti-inflammatory, and anti-cancer properties. The fruit is notably high in lycopene, flavonoids, and other polyphenols, contributing to its potential health benefits. While research is still emerging, most studies are currently in vitro or animal-based, with limited human trials. The supplement is derived from plant extracts and is being explored for its role in supporting overall health and well-being. Further research is needed to fully understand its effects and applications in humans.

Benefits

The primary potential benefit of Autumn Olive is its antioxidant and anti-cancer effects, as suggested by some studies. It may also possess anti-inflammatory properties, although this is primarily supported by in vitro studies. Currently, there is limited data on specific population benefits or effect sizes in humans. The time course of benefits is also not well-studied. While promising, the evidence is preliminary, and more research, particularly human trials, is necessary to confirm these benefits and determine their clinical significance. Studies have shown that autumn olive fruits contain bioactive compounds with potential health benefits.

How it works

Autumn Olive's potential benefits are primarily attributed to its antioxidant properties, which involve scavenging free radicals. It may interact with the immune system and support cellular health. However, the specific molecular targets and detailed mechanisms of action are not yet well-defined. The absorption and bioavailability of its bioactive compounds also require further investigation to fully understand how it functions within the body.

Side effects

The overall safety of Autumn Olive is generally considered acceptable, but human data is limited. Common, uncommon, and rare side effects are not well-documented at this time. Due to its antioxidant properties, there is a potential for interactions with medications, but these interactions are not well-studied. There are no established contraindications, but pregnant or breastfeeding women should consult healthcare providers before use due to the lack of comprehensive safety data. More research is needed to fully understand the safety profile of Autumn Olive.

Dosage

Currently, there is insufficient evidence to establish a minimum effective dose, optimal dosage ranges, or a maximum safe dose for Autumn Olive. Timing considerations, form-specific recommendations, absorption factors, and required cofactors are also not well-studied. Therefore, it is important to consult with a healthcare provider before using Autumn Olive to determine an appropriate and safe dosage based on individual health status and needs.

FAQs

What are the practical usage concerns for Autumn Olive?

Consult a healthcare provider before use, especially if considering it for specific health benefits. More research is needed to fully understand its effects and safety in humans.

Is Autumn Olive safe to use?

It is generally considered safe, but more research is needed to confirm its safety profile. Pregnant or breastfeeding women should consult healthcare providers before use.

What are the expected results from using Autumn Olive?

Potential antioxidant benefits are expected, but human evidence is limited. Individual results may vary, and it should not be considered a substitute for medical treatment.

Is Autumn Olive the same as other olive extracts?

No, Autumn Olive is a distinct plant species (*Elaeagnus umbellata*) with a unique composition. It should not be confused with extracts from the common olive tree (*Olea europaea*).

Research Sources

https://www.mdpi.com/2076-3417/10/12/4354 – This study explores the bioactive compounds present in autumn olive fruits and their potential health benefits. It highlights the presence of various compounds that contribute to the fruit's nutritional value and potential therapeutic properties.
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.645099/full – This research investigates the antioxidant effects of olive extracts in animal models. The study provides insights into the potential mechanisms through which olive extracts may exert their antioxidant effects, contributing to overall health.
https://www.science.gov/topicpages/a/autumn+olive+elaeagnus.html – This source provides information on autumn olive (*Elaeagnus*) from a science perspective. It covers various aspects of the plant, including its characteristics, distribution, and potential uses.
https://www.ars.usda.gov/research/publications/publication/?seqNo115=202455 – This publication from the USDA Agricultural Research Service focuses on autumn olive. It likely contains research findings related to its cultivation, nutritional content, and potential applications.
https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/table-olives-and-health-a-review/A1598E4986C34D96878EAAB8388BBC1B – This review discusses the health benefits associated with table olives. It covers various aspects, including their nutritional composition and potential impact on human health, providing a comprehensive overview of the topic.