Belleric Myrobalan Extract
Also known as: Belleric Myrobalan, Bibhitaki, Belliric Myrobalan, Terminalia bellirica
Overview
Belleric Myrobalan extract is derived from the fruit of Terminalia bellirica, a tree native to South Asia. It is a significant component in traditional medicine systems, particularly Ayurveda, where it is one of the three fruits forming the classical formulation Triphala. This herbal supplement is rich in polyphenols, tannins, and flavonoids, which are compounds known for their antioxidant and anti-inflammatory properties. Traditionally, it has been used to support digestive health, address respiratory conditions, and manage metabolic imbalances. Modern scientific research is exploring its potential roles in metabolic regulation, cardioprotection, and its broader anti-inflammatory and antioxidant effects. While preclinical studies and some clinical trials on polyherbal combinations show promise, high-quality randomized controlled trials specifically on isolated Belleric Myrobalan extract are currently limited, indicating a moderate level of research maturity.
Benefits
Belleric Myrobalan extract, primarily through polyherbal combinations or preclinical studies, shows several potential benefits. It has demonstrated potential in improving metabolic syndrome parameters, such as lipid profiles and glucose regulation, in animal models and some human clinical trials, though specific effect sizes are not well-established for the isolated extract. Cardioprotective effects have been observed in animal studies, including reduction in lipid peroxidation, improvement in myocardial enzyme markers, and protection against myocardial injury. Traditionally, it is valued for digestive health, acting as an astringent and purgative to address issues like dyspepsia and diarrhea. Additionally, preclinical models have reported analgesic and anti-inflammatory effects. Most human data is derived from polyherbal formulations, limiting definitive conclusions on the isolated extract's efficacy and clinical significance for specific populations.
How it works
Belleric Myrobalan primarily exerts its effects through its rich content of polyphenols and tannins. These compounds contribute to its potent antioxidant activity by scavenging free radicals and inhibiting lipid peroxidation, thereby reducing oxidative stress. It also demonstrates anti-inflammatory modulation, though specific molecular targets are still under investigation. In the cardiovascular system, it appears to improve lipid metabolism and offer myocardial protection. For the digestive system, its astringent and purgative properties contribute to its traditional uses. While the exact molecular targets are being explored, the overall mechanism involves modulating oxidative stress pathways and inflammatory cytokines, leading to its observed metabolic and cardioprotective benefits. The bioavailability of its active compounds is considered moderate, but specific pharmacokinetic data for the extract is limited.
Side effects
Belleric Myrobalan is generally considered safe based on its extensive traditional use and limited modern research; no major adverse effects have been widely reported in animal studies or the sparse human data available. Common side effects are not well-documented, but traditional use suggests the possibility of mild gastrointestinal effects due to its purgative action. Uncommon or rare side effects have not been significantly reported in the literature. Regarding drug interactions, no well-documented interactions exist, but caution is advised when combining it with anticoagulants or hypoglycemic agents due to potential additive effects. Contraindications are not firmly established, but due to a lack of sufficient data, caution is recommended for pregnant and lactating individuals. Data on its safety in other special populations is also insufficient.
Dosage
The optimal dosage for isolated Belleric Myrobalan extract is not clearly established, as most clinical data comes from polyherbal formulations where doses vary widely. There is no standardized minimum effective dose or maximum safe dose for the isolated extract. Animal studies have used scaled doses without reported toxicity, but these do not directly translate to human recommendations. Timing considerations for administration are also not established. For consistency and potential efficacy, extracts standardized to their polyphenol or tannin content are preferred. Factors influencing absorption, such as co-administration with food or other herbs, are not well-studied, and no specific cofactors are known to be required for its action.
FAQs
Is Belleric Myrobalan extract effective alone or only in combination?
Most clinical evidence for Belleric Myrobalan's benefits comes from studies on polyherbal combinations, such as Triphala. More research is needed to definitively establish the efficacy of the isolated extract.
Is it safe for long-term use?
Traditional use suggests long-term safety, but comprehensive clinical data specifically on the long-term use of isolated Belleric Myrobalan extract is currently lacking.
Can it be used for cardiovascular or metabolic diseases?
Preliminary evidence from preclinical and polyherbal studies suggests potential benefits for cardiovascular and metabolic health. However, it should not be used as a replacement for standard medical treatments.
Does it have anti-inflammatory effects?
Yes, preclinical studies have indicated that Belleric Myrobalan possesses anti-inflammatory properties, contributing to its potential therapeutic effects.
Research Sources
- https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.752926/pdf – This systematic review analyzed polyherbal combinations, including Terminalia bellirica, for their effects on metabolic syndrome parameters. It identified beneficial effects in both animal and clinical studies but highlighted the need for more rigorous validation, noting the prevalence of animal studies and the scarcity of high-quality randomized controlled trials on isolated herbs.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9424961/ – This comprehensive review, focusing on Terminalia chebula (a related Myrobalan species), detailed its cardioprotective, lipid-lowering, and antioxidant effects observed in preclinical animal models. While not directly on T. bellirica, it provides insight into the broader Myrobalan family's potential mechanisms, showing improvements in myocardial markers.
- https://www.florajournal.com/archives/2022/vol10issue3/PartA/9-2-54-397.pdf – This review article compiled traditional and preclinical data on Terminalia bellirica, describing its analgesic, astringent, purgative, and circulatory benefits. It suggests that some traditional uses are supported by animal data, but it lacks clinical trial data, making it more descriptive than evidence-based for human applications.
Supplements Containing Belleric Myrobalan Extract

MindCare
Himalaya

FlorAvani
Himalaya

GastriCare
Himalaya

DermaCare
Himalaya

MenstriCare
Himalaya

ImmunoCare
Himalaya

ImmunoCare
Himalaya

MindCare
Himalaya

Vision Advantage
Williams Nutrition

Part III: Mineral Digestive Sweep
Nature's Way

Part III: Herbal Digestive Sweep
Nature's Way