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Black Maca Extract

Also known as: Lepidium meyenii Walp., Maca, Black Maca, Lepidium meyenii

Overview

Black Maca is a specific type of maca, a plant native to the high-altitude Andean region of Peru. It is cultivated for its root, which is consumed as a food and used as a dietary supplement. Maca is considered an adaptogen, meaning it may help the body resist stressors. Black Maca is distinguished from other maca varieties by its dark color. It is traditionally used to enhance energy, endurance, and fertility. Modern research explores its potential to improve physical performance, reduce inflammation, and support reproductive health. The root is rich in antioxidants, flavonoids, and alkaloids, which are thought to contribute to its purported health benefits. Maca is available in various forms, including powders, capsules, and extracts.

Benefits

Black Maca may offer benefits for athletes, potentially improving isokinetic muscular performance and reducing inflammation. A study on elite handball athletes showed significant improvements in muscle function and endurance after Black Maca supplementation. However, this study had a small sample size. Preliminary evidence suggests it may reduce inflammation and improve physical fitness in elite athletes. Systematic reviews indicate limited evidence for improving sexual function, highlighting the need for more rigorous studies. Its antioxidant effects may contribute to overall health, but more research is needed to confirm these effects.

How it works

Black Maca's mechanism of action is not fully understood, but it is believed to involve several biological pathways. Its antioxidant activity may protect cells from damage caused by free radicals. It may influence mitochondrial biosynthesis, potentially enhancing energy production. Some evidence suggests it may have androgen-like effects, which could contribute to its effects on reproductive health and muscle function. It may interact with the endocrine system to influence hormone levels and with the muscular system to enhance performance. Further research is needed to fully elucidate its molecular targets and mechanisms of action.

Side effects

Black Maca is generally considered safe for most people, but comprehensive safety data are lacking. Common side effects are not well-documented, but some individuals may experience mild gastrointestinal upset. Uncommon side effects are rare, but potential allergic reactions should be considered. Due to limited data, rare side effects are not well-defined. Black Maca may interact with blood thinners or medications for diabetes, so caution is advised. It is contraindicated during pregnancy and breastfeeding due to a lack of safety data. Individuals with thyroid issues should exercise caution due to potential effects on thyroid function. Consult a healthcare provider before use, especially if you have any underlying health conditions or are taking medications.

Dosage

The typical effective dose of concentrated Black Maca extract is around 2500 mg per day. Dosage ranges from 2500 mg to 5000 mg per day have been used in studies. The maximum safe dose has not been established, and high doses may increase the risk of side effects. There are no specific timing recommendations for taking Black Maca. It is commonly available in capsule or powder form. Food intake may influence its bioavailability, but specific data are lacking. No specific cofactors are required for its absorption or utilization. Start with a low dose and monitor for any adverse effects.

FAQs

How should I take Black Maca?

Start with a low dose (e.g., 2500 mg) and monitor for any side effects. It can be taken with or without food, but consistency is key. Consult a healthcare provider before starting any new supplement.

Is Black Maca safe?

It is generally considered safe, but comprehensive safety data are lacking. Pregnant or breastfeeding women should avoid it. Individuals with thyroid issues or those taking blood thinners should consult a doctor.

What are the expected results?

Some studies suggest potential improvements in physical performance and reduced inflammation, particularly in athletes. However, results may vary, and it is not a proven treatment for sexual dysfunction or infertility.

When should I take Black Maca?

There are no specific timing recommendations. Some people prefer to take it in the morning for an energy boost, while others take it before workouts. Experiment to see what works best for you.

Research Sources

https://foodandnutritionresearch.net/index.php/fnr/article/view/10250 – This study investigated the effects of Black Maca on elite handball athletes. The research found that 4 weeks of supplementation led to significant improvements in isokinetic muscle function and endurance. However, the study was limited by its small sample size, which restricts the generalizability of the findings.
https://pubmed.ncbi.nlm.nih.gov/20691074/?adb_sid=474e24dd-374f-47ed-9df9-a2bf06a7c916 – This systematic review examined the evidence for Maca's effects on sexual function. The review concluded that there is limited evidence to support the claim that Maca improves sexual function. The authors highlighted the need for more rigorous studies with larger sample sizes and improved methodological quality to draw definitive conclusions.
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.934740/full – This study explored the potential of Maca to reduce inflammation and improve physical fitness in elite athletes. The results provided preliminary evidence suggesting that Maca may have beneficial effects on these parameters. However, the study was limited by the lack of long-term data, warranting further investigation into the sustained effects of Maca supplementation.
https://pubmed.ncbi.nlm.nih.gov/37049458/ – This study investigates the impact of Maca supplementation on exercise performance and muscle damage. The research indicates that Maca may have a positive influence on exercise performance. Further research is needed to fully understand the underlying mechanisms and optimize its use in sports and fitness contexts.
https://www.mdpi.com/2076-3921/13/9/1046 – This review discusses the antioxidant properties of Maca. The review highlights that Maca contains various bioactive compounds with antioxidant activity, which may contribute to its potential health benefits. Further research is needed to fully elucidate the extent and mechanisms of Maca's antioxidant effects in vivo.