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Capsicum Fruit Extract

Also known as: Capsicum annuum, Chili pepper extract, Capsicum fruit extract, Capsaicin

Overview

Capsicum annuum, commonly known as chili pepper, is a plant species renowned for its fruit's high capsaicin content. Capsaicin is the bioactive compound responsible for the pepper's spicy heat and numerous potential health benefits. As a dietary supplement, Capsicum fruit extract is primarily used for weight management, improving metabolic health, and enhancing lipid profiles. Capsaicin activates TRPV1 receptors, promoting thermogenesis and lipid oxidation. It is available in various forms, including capsules and extracts. Research on Capsicum annuum is moderately mature, with several randomized controlled trials and meta-analyses exploring its effects on weight and metabolic parameters. While evidence varies, many studies suggest statistically significant, albeit modest, benefits in weight loss and lipid profile improvement, particularly with longer intervention periods.

Benefits

Capsicum annuum supplementation has shown potential benefits in weight loss and lipid profile improvement. A meta-analysis indicated a significant reduction in BMI by approximately -0.25 kg/m² compared to controls. Additionally, supplementation reduced total cholesterol levels by about -4.98 mg/dL. Capsaicin may also aid in managing metabolic syndrome components, such as LDL cholesterol. These effects are more pronounced in obese individuals and with longer intervention periods (6-12 weeks). While the effects are generally modest, they are statistically significant in many studies, suggesting that Capsicum annuum can be a beneficial adjunct to weight management and metabolic health strategies.

How it works

Capsaicin, the primary bioactive compound in Capsicum annuum, exerts its effects by activating TRPV1 receptors. This activation enhances thermogenesis, increasing the body's heat production and energy expenditure. Capsaicin also promotes lipid oxidation, facilitating the breakdown of fats. These actions influence metabolic rate and fat burning, potentially improving cardiovascular health. The compound is absorbed in the gastrointestinal tract, and its bioavailability can be influenced by dietary factors. By targeting TRPV1 receptors, capsaicin modulates key metabolic pathways, contributing to its potential benefits in weight management and metabolic health.

Side effects

Capsicum annuum is generally considered safe when consumed in moderate amounts. Common side effects, occurring in more than 5% of users, include gastrointestinal discomfort and a burning sensation in the mouth and throat. Uncommon side effects (1-5%) may involve stomach upset and sweating. Rare side effects (less than 1%) include allergic reactions. Potential drug interactions exist with blood thinners and diabetes medications. It is contraindicated in individuals with severe gastrointestinal issues or allergies to chili peppers. Pregnant or breastfeeding women should consult healthcare providers before use. Monitoring for gastrointestinal side effects is advised, and individuals should start with low doses to assess tolerance.

Dosage

The minimum effective dose of capsaicin typically starts at 0.5-1 mg per day. Optimal dosage ranges for weight management are between 1-3 mg per day. While a maximum safe dose is not definitively established, high doses may increase the risk of side effects. It is best taken before meals to enhance metabolism. Capsules or extracts are common forms. Bioavailability may be enhanced when taken with fatty meals. There are no specifically identified required cofactors. Individuals should start with low doses to assess tolerance and monitor for any adverse effects.

FAQs

How should I take Capsicum annuum for weight management?

Start with a low dose (0.5-1 mg of capsaicin) before meals to assess tolerance. Consider combining it with other weight management strategies for optimal results. Monitor for any gastrointestinal side effects.

Is Capsicum annuum safe?

It is generally safe when consumed in moderate amounts. However, some individuals may experience gastrointestinal discomfort or a burning sensation. Consult a healthcare provider if you have any concerns or pre-existing conditions.

What are the expected results from taking Capsicum annuum?

Modest weight loss and improved lipid profiles can be expected over several weeks. It is not a magic bullet but can be a beneficial part of a comprehensive health plan including diet and exercise.

When is the best time to take Capsicum annuum?

It is recommended to take it before meals for optimal metabolic effects. This timing can help enhance thermogenesis and lipid oxidation, contributing to weight management.

Research Sources

  • https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-capsaicin-intake-on-weight-loss-among-overweight-and-obese-subjects-a-systematic-review-and-metaanalysis-of-randomised-controlled-trials/AF1C3A4331A35BA12CE925B0B56818B8 – This systematic review and meta-analysis, encompassing 762 participants across 15 studies, investigated the effects of capsaicin supplementation on weight loss. The interventions ranged from 4 to 12 weeks and found that capsaicin significantly reduced BMI and waist circumference. The study acknowledges high heterogeneity among the included studies, resulting in a moderate quality assessment.
  • https://pubmed.ncbi.nlm.nih.gov/37344950/ – This meta-analysis, involving four RCTs with adults experiencing metabolic syndrome, examined the impact of Capsicum annuum supplementation on cholesterol levels. The study revealed that Capsicum annuum significantly reduced total cholesterol levels. However, the analysis was limited by a small sample size and unspecified study duration, leading to a moderate quality assessment.
  • https://pubmed.ncbi.nlm.nih.gov/33262398/ – This systematic review, including 609 participants across 11 studies, assessed the effects of Capsicum annuum on lipid profiles and body weight. The review found that Capsicum annuum had significant effects on LDL cholesterol and a marginal effect on body weight. The authors noted the need for larger, well-designed trials to confirm these findings, resulting in a moderate quality assessment due to study variability.
  • https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.812294/full – This study investigates the effects of Capsicum supplementation on various health outcomes. The research highlights the potential benefits of Capsicum in improving metabolic parameters and overall health. Further research is suggested to validate these findings and explore the underlying mechanisms.
  • https://onlinelibrary.wiley.com/doi/10.1002/ptr.7217 – This research article likely explores the pharmacological and therapeutic properties of Capsicum. It may delve into the mechanisms of action and potential clinical applications of capsaicin and other compounds found in Capsicum fruits. Further investigation of the full text is needed to provide a more detailed summary.

Supplements Containing Capsicum Fruit Extract

Thermo Burst Hardcore by GNC Pro Performance
53

Thermo Burst Hardcore

GNC Pro Performance

Score: 53/100
Re-Pump Fruit Punch by GNC Beyond Raw
63

Re-Pump Fruit Punch

GNC Beyond Raw

Score: 63/100
Re-Pump Watermelon by GNC Beyond Raw
60

Re-Pump Watermelon

GNC Beyond Raw

Score: 60/100
Thermo Igniter 12X by GNC Pro Performance AMP Advanced Muscle Performance
70

Thermo Igniter 12X

GNC Pro Performance AMP Advanced Muscle Performance

Score: 70/100
Thermo Igniter 12X by GNC Pro Performance AMP Advanced Muscle Performance
73

Thermo Igniter 12X

GNC Pro Performance AMP Advanced Muscle Performance

Score: 73/100
X12 by GNC Mega Men
53

X12

GNC Mega Men

Score: 53/100
Ultra Energy Generator by GNC Mega Men
58

Ultra Energy Generator

GNC Mega Men

Score: 58/100