Certified Organic San Qi Extract
Also known as: San Qi, Notoginseng, Panax notoginseng
Overview
*Panax notoginseng* is a flowering plant indigenous to China, widely recognized in traditional Chinese medicine for its therapeutic properties. The primary active compounds found in its roots are ginsenosides, which are believed to modulate various biological and pharmacological actions. Predominantly, this herbal supplement is utilized to support cardiovascular health, reduce inflammation, and promote hemostasis, making it valuable for patients with bleeding disorders or those seeking enhanced physical performance. Despite a moderate research maturity level, initial studies indicate its benefits, particularly for exercise endurance and heart health. However, quality and consistency of the available evidence vary, necessitating further clinical trials to substantiate these claims fully.
Benefits
Research indicates several potential benefits of *Panax notoginseng*. Firstly, it may enhance exercise endurance, particularly due to ginsenoside Rg1, while research on its cardiovascular benefits shows promise, especially in individuals with existing cardiovascular conditions. Secondary effects include anti-inflammatory and antioxidant properties, which can contribute to overall health. However, evidence for these benefits remains limited and occasionally inconsistent, with some studies suggesting that effect sizes are difficult to quantify clearly. Populations most likely to benefit include those with heart-related issues or individuals engaged in rigorous physical activities.
How it works
The action of *Panax notoginseng* is primarily attributed to its ginsenosides, which interact with various biological pathways related to inflammation, cardiovascular function, and immune response. These compounds may modulate receptor activity and enzymatic processes involved in cell signaling and inflammatory responses, while also improving blood flow and enhancing oxygen delivery during physical exertion. Due to variable bioavailability of different ginsenosides—such as compound K having greater absorption than Rb1—the effects may vary significantly depending on the specific preparation used.
Side effects
Generally recognized as safe, *Panax notoginseng* can induce mild gastrointestinal disturbances in over 5% of users, including diarrhea or stomach discomfort. Less frequently, allergic reactions or interactions with anticoagulant medications may occur, particularly in individuals on blood-thinning therapy. The rare side effects are not well-documented; however, safety in specific populations, such as pregnant or breastfeeding women, is unverified. Caution is recommended for those with bleeding disorders due to its hemostatic properties, which could complicate medical treatment or surgical procedures. It’s essential that users consult healthcare providers when introducing this supplement, particularly if there are pre-existing conditions or concurrent medications.
Dosage
The optimal dosage of *Panax notoginseng* typically recommended involves extracts ranging from 250 to 500 mg per day, but specific effective doses are not well defined. Users should note that no particular timing for administration is mandated, and the form (extracts versus raw root) plays a crucial role in bioavailability. Additionally, factors like gut microbiota may influence absorption, hence enhancing the need for individualized dosing based on gut health. As the maximum safe dose remains uncertain, careful monitoring of dosages is advisable, particularly for new users or those seeking to maximize therapeutic effects.
FAQs
Is San Qi effective for improving exercise performance?
Some studies suggest that *Panax notoginseng* can enhance exercise endurance, particularly due to the presence of ginsenoside Rg1, though results vary by individual.
Can I take San Qi alongside my medication?
Consult a healthcare provider before use, especially if taking anticoagulant medications, as *Panax notoginseng* may interact with clotting factors.
Are there any side effects of taking San Qi?
Common side effects include mild gastrointestinal disturbances; allergic reactions are less frequent. Always monitor for adverse effects, particularly if you have existing health conditions.
What is the best time to take San Qi?
There are no specific timing recommendations, but dosing can be based on personal routine; consistency is key for optimal benefits.
Is San Qi a replacement for medical treatment?
Never substitute *Panax notoginseng* for prescribed medical treatment. It's best used as a complementary supplement under professional guidance.
Research Sources
- https://www.mdpi.com/2072-6643/16/13/2120 – This systematic review analyzes the effects of *Panax notoginseng*, showing supportive evidence for exercise performance but highlighting the need for further studies with diverse populations to establish broader applicability.
- https://www.mdpi.com/2072-6643/14/6/1185 – This meta-analysis discusses pharmacokinetics of ginsenosides, focusing on their bioavailability differences. The study identifies compound K as having greater absorption, emphasizing the need for more targeted clinical research.
- https://researchdirect.westernsydney.edu.au/islandora/object/uws:42928/datastream/PDF/view – In this clinical trial, participants demonstrated improved cardiovascular health markers with short-term *Panax notoginseng* use, although results are constrained by sample size and duration.
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