Cetearyl Alcohol
Also known as: Cetearyl Alcohol, Cetostearyl Alcohol, Fatty Alcohol Blend
Overview
Cetearyl Alcohol is a waxy, white solid primarily composed of cetyl alcohol (hexadecanol) and stearyl alcohol (octadecanol). It is derived from natural fats and oils, such as coconut or palm oil, or can be synthetically produced. This ingredient is not classified as a dietary supplement but is widely used in cosmetic and pharmaceutical topical products. Its primary functions are as an emulsifier, thickener, and emollient, helping to stabilize formulations, improve texture, and enhance skin feel. It acts as a non-ionic surfactant and provides moisturizing properties by forming a barrier on the skin, which helps reduce water loss. While its use in dermatology and cosmetic chemistry is well-established, there is limited to no research on its systemic effects or oral supplementation, as it is not intended for internal use. Safety data is extensive for topical applications, but high-quality clinical trials or meta-analyses on its systemic effects are non-existent.
Benefits
Cetearyl Alcohol's primary benefits are observed when used topically in cosmetic and pharmaceutical formulations. It acts as an effective emollient and moisturizer, significantly improving skin hydration and barrier function by forming a protective lipid layer on the skin surface. It also enhances the texture and stability of creams and lotions, contributing to a smoother application and better product consistency. While it may indirectly reduce skin irritation by improving formulation consistency, there is no scientific evidence to support any systemic health benefits or effects from oral supplementation. Its benefits are particularly relevant for individuals with dry or sensitive skin when incorporated into topical products. Clinical studies on moisturizers containing cetearyl alcohol demonstrate improved skin hydration and barrier function, though these effects are attributed to the entire formulation rather than cetearyl alcohol in isolation. The improvements are typically immediate upon topical application.
How it works
Cetearyl Alcohol primarily functions by forming a physical barrier on the skin surface. This lipid barrier helps to reduce transepidermal water loss (TEWL), thereby improving skin hydration and barrier function. In topical products, it acts as an emulsifier, stabilizing the oil and water phases to create a consistent and stable formulation. Its interaction with body systems is largely limited to the skin surface, with minimal systemic absorption. It does not have specific molecular targets but rather exerts its effects through physical mechanisms, contributing to the product's texture and the skin's moisture retention. Due to its poor absorption through the skin, its systemic bioavailability is negligible.
Side effects
Cetearyl Alcohol is generally recognized as safe (GRAS) for topical use by regulatory agencies like the FDA and the Cosmetic Ingredient Review. Adverse reactions are rare. Mild skin irritation or contact dermatitis may occur in very sensitive individuals, but this is uncommon. Allergic contact dermatitis has been occasionally reported in patch testing, but severe hypersensitivity reactions are extremely rare. Due to its minimal systemic absorption, there are no known drug interactions. The primary contraindication is a known allergy to fatty alcohols. It is considered safe for topical use in special populations, including children and pregnant women, as there is no data or indication for oral use. Overall, its safety profile for its intended topical application is very high, with adverse effects being infrequent and typically mild.
Dosage
Cetearyl Alcohol is not a dietary supplement and therefore does not have a recommended oral dosage. It is used as a formulation ingredient in topical products, typically at concentrations ranging from 1% to 10%. Cosmetic formulations commonly incorporate 2% to 5% cetearyl alcohol to achieve desired texture, stability, and emollient properties. There is no established maximum safe dose for topical application, as its safety is based on its use within these typical cosmetic concentrations. It is applied topically as needed for skin hydration or as part of a skincare regimen. Its absorption is minimal, and the formulation vehicle significantly impacts the product's feel on the skin. No specific cofactors are required for its function.
FAQs
Is Cetearyl Alcohol safe for sensitive skin?
Generally, yes. Cetearyl Alcohol is considered safe for sensitive skin, but individuals with extreme sensitivity or known allergies should perform a patch test before widespread use.
Can it be ingested as a supplement?
No, Cetearyl Alcohol is not intended for oral consumption. It is a cosmetic ingredient with no evidence supporting systemic benefits or use as a dietary supplement.
Does it cause acne or clog pores?
Cetearyl Alcohol is generally considered non-comedogenic, meaning it is unlikely to cause acne or clog pores when used in most cosmetic formulations.
How quickly does it work?
When applied topically, the effects of Cetearyl Alcohol on skin hydration and texture are typically immediate, contributing to a smoother and more moisturized feel.
Research Sources
- https://academic.oup.com/alcalc/article-abstract/57/1/47/6144823 – This source discusses alcohol consumption and its effects, which is unrelated to Cetearyl Alcohol as a cosmetic ingredient. It does not provide relevant research on Cetearyl Alcohol's properties or uses.
- https://www.science.gov/topicpages/l/lack+scientific+evidence – This source is a general government science portal and does not contain specific research on Cetearyl Alcohol. It highlights the concept of 'lack of scientific evidence' but provides no direct studies.
- https://www.gutnliver.org/journal/view.html?doi=10.5009%2Fgnl19163 – This source pertains to liver health and alcohol, which is not relevant to Cetearyl Alcohol. It does not offer any insights into the properties, benefits, or safety of Cetearyl Alcohol.
- https://www.bmj.com/content/350/bmj.g7772 – This BMJ article discusses alcohol consumption guidelines and health, which is unrelated to Cetearyl Alcohol. It does not provide any research on Cetearyl Alcohol's applications or effects.
- https://pubmed.ncbi.nlm.nih.gov/35815387/ – This PubMed entry is related to alcohol use disorder and its treatment. It does not provide any information or research relevant to Cetearyl Alcohol as a cosmetic or pharmaceutical ingredient.
Supplements Containing Cetearyl Alcohol

Original Epsom Salt Cream
Kirkman

Eucerin Advanced Repair Body Lotion for Very Dry Skin. Unscented Lotion Formulated with Ceramides
Eucerin®

Nuxe Sun Delicious Cream High Protection For Face SPF 30
Nuxe
ANCIENT MINERALS Magnesium Lotion
Ancient Minerals
HEMP RELIEF CREAM
hemp activ
CITRUS & HERBAL MUSK
NATIVE

body lotion
HYGIENELAB

Starter Kit des Cheveux Sains GRO
GRO

calming CREAM
CALIFORNIA BABY®

NatureWell® NOURISHING SHAMPOO & CONDITIONER
NatureWell®

Moisturizing Cream
CeraVe®
Discoloration Correcting Serum
Good Molecules