ANCIENT MINERALS Magnesium Lotion
Ancient Minerals
Overview
This lotion offers a promising method for transdermal magnesium delivery. While topical magnesium absorption can be variable and hard to quantify precisely, magnesium chloride is a well-absorbed form. The product's effectiveness relies on direct absorption through the skin to address localized or systemic magnesium needs.
The Good
Bypasses digestive issues, making it suitable for those who experience gastrointestinal upset from oral magnesium.
May provide localized relief for muscle cramps, soreness, and tension.
Magnesium chloride is a highly bioavailable form for topical absorption.
The Bad
The exact amount of magnesium absorbed transdermally can vary significantly among individuals and applications, making precise dosing difficult.
Not ideal for addressing severe systemic magnesium deficiencies where higher, quantifiable doses are required.
May leave a slight residue on the skin depending on application quantity and individual skin type.
Is it for you?
Best For: Individuals with muscle cramps, restless legs, stress, or those seeking relaxation
Skip If: You have broken skin or severe skin sensitivities in the application area
Ingredients Analysis
How to Use
Apply a small amount to clean skin and massage thoroughly. Focus on areas of muscle tension or discomfort.
Daily
Evening
As needed for muscle comfort or relaxation
Who Should Use This
Best For:
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