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CHICKEN

Also known as: Chicken Essence, Chicken Extract

Overview

Chicken essence is a concentrated liquid or powder derived from chicken meat or broth, traditionally consumed in Asian cultures. It is primarily used as a dietary supplement, believed to enhance cognitive function. Chicken essence is rich in proteins, peptides, and other nutrients. While it has been used for centuries, the research supporting its benefits is still emerging. Studies suggest potential cognitive benefits, particularly in executive function, but the overall quality of evidence is moderate due to methodological limitations. It is available in liquid or powder form and is often consumed directly or added to recipes. Caution is advised for individuals with allergies to chicken products.

Benefits

The primary benefit of chicken essence is its potential to improve executive function. A systematic review indicated a statistically significant improvement in executive function, with a pooled standardized mean difference (SMD) of -0.55 (-1.04, -0.06). However, the same review found no significant effect on short-term memory. These benefits may be more pronounced in individuals with poorer cognitive functions. The effect size for executive function improvement is considered moderate. More research is needed to confirm these findings and explore other potential benefits.

How it works

The exact mechanisms of action for chicken essence are not fully understood. It is hypothesized that the neuroprotective effects may be attributed to its nutrient content, including proteins and peptides. Chicken essence may interact with the nervous system, potentially influencing cognitive processes. However, specific molecular targets and detailed biological pathways remain largely undefined. Further research is needed to elucidate the precise mechanisms by which chicken essence may exert its effects on cognitive function.

Side effects

Chicken essence is generally considered safe for consumption, but comprehensive safety data is limited. Common, uncommon, and rare side effects are not well-documented in the available literature. Due to the lack of extensive research, potential drug interactions are also not well-studied. As a precaution, individuals with known allergies to chicken products should exercise caution when consuming chicken essence. Contraindications have not been formally documented, but it is always advisable to consult with a healthcare professional before starting any new supplement, especially for individuals with pre-existing health conditions.

Dosage

Specific dosage recommendations for chicken essence are not standardized due to the limited research available. It is typically consumed as part of traditional recipes or as a dietary supplement. Minimum effective and maximum safe doses have not been established. Timing considerations for consumption are also not well-studied. Chicken essence is available in both liquid and powder forms. Further research is needed to determine optimal dosage ranges, timing, and form-specific recommendations for different purposes.

FAQs

Is chicken essence safe?

Chicken essence is generally considered safe, but more research is needed. Individuals with chicken allergies should avoid it. Consult a healthcare professional before use.

What are the benefits of chicken essence?

Some studies suggest it may improve executive function, but evidence is limited. More research is needed to confirm these benefits.

How should I take chicken essence?

Dosage is not standardized. It's available in liquid or powder form. Follow product instructions or consult a healthcare provider.

Are there any side effects?

Side effects are not well-documented. Discontinue use if you experience any adverse reactions and consult a healthcare professional.

Research Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC8422340/ – This systematic review and meta-analysis examined the effects of chicken essence on cognitive function. The review included seven trials involving healthy subjects and one trial with individuals with poorer cognitive functions, finding a significant improvement in executive function but not in short-term memory. The authors noted a high risk of bias in most trials, leading to a moderate quality assessment.
https://www.frontiersin.org/journals/animal-science/articles/10.3389/fanim.2022.875944/full – This study investigates the impact of chicken-derived products on animal health and production. While not directly related to human consumption of chicken essence, it provides insights into the nutritional composition and potential benefits of chicken-derived ingredients in animal diets, which could indirectly inform understanding of human health implications.
https://pubmed.ncbi.nlm.nih.gov/26805876/ – This study explores the effects of a chicken essence-based supplement on cognitive performance and mood. The findings suggest potential benefits for cognitive function and mood enhancement, although the specific mechanisms and long-term effects require further investigation. The research contributes to the understanding of how chicken essence may influence neurological processes.
https://www.mdpi.com/2306-7381/10/12/702 – This review discusses the potential health benefits of various bioactive compounds derived from chicken. It highlights the presence of peptides and other nutrients in chicken essence that may contribute to its purported cognitive and overall health benefits. The review emphasizes the need for further research to fully elucidate the mechanisms and clinical applications of these compounds.
https://www.mdpi.com/2076-2615/14/11/1595 – This article investigates the effects of chicken essence on fatigue and cognitive performance in healthy adults. The study suggests that chicken essence may have a positive impact on reducing fatigue and improving cognitive function, particularly in demanding situations. The findings contribute to the growing body of evidence supporting the potential benefits of chicken essence as a dietary supplement.