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Chitosan

Overview

Chitosan is a fibrous compound derived from the protein chitin, which is found in the hard outer shells of crustaceans and in some types of fungi. Chitosan has primarily been studied for its ability to lower cholesterol.

Benefits

Chitosan works by binding to dietary fats in the digestive system, preventing their absorption into the body. This mechanism may help reduce overall fat intake and contribute to weight loss.

How it works

Chitosan is most often used for Cardiovascular Health. It may help lower cholesterol levels, support weight loss efforts, and improve overall metabolic health.

Side effects

The recommended dosage of chitosan varies depending on the specific product and its formulation. It is generally advised to follow the manufacturer's instructions or consult a healthcare professional for personalized recommendations.

Dosage

Chitosan is generally considered safe for most people when taken in appropriate doses. However, some individuals may experience gastrointestinal issues such as bloating, gas, or constipation. It is important to consult a healthcare provider before starting chitosan, especially for those with shellfish allergies or other health concerns.