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Cocoa Extract

Also known as: Chocolate polyphenols, Cocoa polyphenols, Cacao polyphenols, Cacao extract, Chocamine

Overview

Cocoa extract is a bitter mixture with a chocolate taste, made up of xanthine molecules (theobromine and caffeine) and procyanidins. Supplementing cocoa extract may provide cardiovascular and cognitive benefits through improved blood flow and antioxidant effects. Cocoa extract refers to the bioactive compounds found in cocoa products. These compounds include flavanols, procyanidins and (-)-epicatechin. Though these molecules are not unique to cocoa, cocoa extract contains a particularly high level of (-)-epicatechin, compared to other plant products. Supplementing cocoa extract or eating dark chocolate is linked to better blood flow and improved insulin sensitivity. Preliminary research suggests (-)-epicatechin may also provide benefits for longevity by increasing blood flow and oxygenation in the brain. Though this effect has not been linked to improved memory or cognitive performance, it may play a protective role during aging. Some evidence also suggests (-)-epicatechin can help mitigate the effects of impaired mitochondria. When (-)-epicatechin is absorbed by the body, it activates an insulin signaling pathway, which causes a mild increase in glucose uptake. Increased glucose uptake means the body is able to take in sugar from the blood more effectively. Supplementing (-)-epicatechin also increase the production of nitric oxide, a molecule that widens blood vessels and improves blood flow. Eating about 26 to 40 grams of dark chocolate products containing at least 85% cocoa makes supplementing cocoa extract and (-)-epicatechin unnecessary. This is about 200 calories of dark chocolate, a bit less than a standard candy bar. Products low in cocoa, like milk chocolate and white chocolate, do not replace supplementation. Cocoa extract is a safe supplement that promotes circulation and effective energy production. It has great potential long-term benefits, whether the (-)-epicatechin comes from supplements or food products.

Benefits

When (-)-epicatechin is absorbed by the body, it activates an insulin signaling pathway, which causes a mild increase in glucose uptake. Increased glucose uptake means the body is able to take in sugar from the blood more effectively. Supplementing (-)-epicatechin also increases the production of nitric oxide, a molecule that widens blood vessels and improves blood flow.

How it works

Cocoa extract may provide cardiovascular and cognitive benefits through improved blood flow and antioxidant effects. It is linked to better blood flow and improved insulin sensitivity. Preliminary research suggests it may also provide benefits for longevity by increasing blood flow and oxygenation in the brain. Additionally, it may help mitigate the effects of impaired mitochondria.

Side effects

Studies show that 5-26 grams of dark chocolate contains 65 to 1,095 mg of flavanols. The standard dose for cocoa flavanols is 500 to 1,000 mg a day, taken with meals. Supplementing cocoa extract can be replaced by dark chocolate consumption. The recommended amount is 25 to 40 grams of dark chocolate, containing at least 85% cocoa. This is about 200 calories of dark chocolate. Milk and white chocolate do not contain enough cocoa to replace supplementation. More research is needed to determine the optimal dose of cocoa extract.

Dosage

Cocoa extract is generally considered safe. However, excessive consumption may lead to side effects such as headaches, digestive issues, and increased heart rate. Individuals with certain health conditions or those taking specific medications should consult a healthcare provider before starting supplementation.

FAQs

What is cocoa extract?

Cocoa extract is a bitter mixture with a chocolate taste, made up of xanthine molecules (theobromine and caffeine) and procyanidins.

What are the benefits of cocoa extract?

Cocoa extract may provide cardiovascular and cognitive benefits through improved blood flow and antioxidant effects.

How should I take cocoa extract?

The standard dose for cocoa flavanols is 500 to 1,000 mg a day, taken with meals. Alternatively, consuming 25 to 40 grams of dark chocolate containing at least 85% cocoa can replace supplementation.

Are there any side effects of cocoa extract?

Cocoa extract is generally considered safe, but excessive consumption may lead to headaches, digestive issues, and increased heart rate.

Can cocoa extract improve insulin sensitivity?

Yes, supplementing cocoa extract or eating dark chocolate is linked to better blood flow and improved insulin sensitivity.

Is cocoa extract safe for everyone?

While cocoa extract is safe for most people, individuals with certain health conditions or those taking specific medications should consult a healthcare provider before starting supplementation.